Shibashi Qigong: The Self-Healing Exercise You Need to Try!
"Please join me at Home of Om, Thursdays at 7pm for an hour of Shibashi Qigong by donation. Everyone is welcome no experience needed!"
Shibashi Qigong places emphasis on synchronizing 18 movements with proper breathing techniques. It is a gentle, beautiful and flowing Qigong exercise routine that is both a joy to do and deeply relaxing.
Shibashi Qigong is very effective and easy to learn.
The overall effect of the exercise is to reduce mental stress and physical tension carried in the muscles of the body.
"This unique program is specifically designed to restore youthful vigor, energy, and overall well-being."
Qi Gong is practiced by over 100 million people worldwide as a way to experience a longer, more active life. The gentle, fluid movements increase energy, open the joints, stretch muscles, and enhance balance. Movements can be done either standing or sitting.
Shibashi Qigong is the Perfect Exercise System
Increase Longevity | Build a Stronger Immune System | Build Bone Strength | Improve Balance and Walking | Increase Range of Motion & Flexibility | Ease Arthritis Pain & Lower Blood Pressure
NO EXPERIENCE NECESSARY!
“Bring a Friend”
Thursdays; 7 to 8pm
Home of Om - 2312 - 4th St. SW
Cost: By Donation (Please RSVP)
http://www.qigongcalgary.com or email [masked] or call[masked]