Qigong is an ancient art and science of Chinese origin and is at the core of modern Traditional Chinese Medicine (TCM). Its practice and theory revolve around the flow and circulation of Qi (pronounced Chee) or vital energy. The practice consists of slowly flowing movements, meditation, massage techniques, and conscious intent, all used for the purpose of achieving a balanced mind, body, and spirit. The benefits of using Qigong are numerous. It strengthens, stretches, and relaxes your body, energizes your mind, enhances mind-body connection, increases blood flow, maintains bone health, regulates hormone production, and massages your internal organs, keeping you healthy and youthful. You will learn to use movement and conscious intent to gather and replenish your body’s Qi. You will learn how to use qi safely to heal and relax yourself and others. Some basic Qigong massage techniques and physical movements will be demonstrated to improve Qi flow. The movements are gentle and suitable for all ages and physical types. Please wear comfortable clothes and shoes.