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8-Silk Brocade Qigong

In this class we will learn the 7th and 8th Brocade:

The LION symbolizes strength, focus, determination and fearlessness. I invite everyone to think of a desired goal or wish- and we will allow our intention to guide the Qi and the breath to retrieve the "treasures" as we practice this easy movement!

The UNICORN embodies purity, higher vision and wisdom. This exercise stimulates the 3rd eye and helps us feel grounded. It improves balance by working the toes and calves.

We welcome new members each class! See you on Tuesday!

COST of single workshop: $15

-or- save by purchasing 4 weeks  for $50. The 4 week package deal will carry over to the next qigong class series in December and January.

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• In this workshop you will also learn:

• basic principles of Qigong

• proper breathing to counteract stress and effective purification exercises

• how to awaken, empower, and harmonize the four Energy Centers that connect you to powerful source energy

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