Qigong improves your body’s physical form, creating a body that is strong and supple as well as improves your balance, stamina and flexibility. You do not have to choose Qigong over a regular workout, but you may certainly want to add it to your workout.
Qigong helps improve your cardiovascular, respiratory, immune, digestive and nervous systems. Practicing Qigong regularly will open and awaken your mind, and encourages intuition and creativity.
Practicing Qigong regularly will keep you relaxed, happy and with a positive state of mind. This is because this form gives a smooth and balanced flow of qi and keeps emotions like anger, fear, anxiety and grief at bay.
Practicing Qigong, aids your body releasing toxins. It also helps your digestive processes, which in turn helps in getting healthier skin, hair and nails. It also improves internal circulation so that your body will generate more internal warmth when it is cold.
With all these benefits of Qigong and the pleasure of doing it, Qigong quickly becomes a regular routine in your life. Without realizing it, your body becomes disciplined enough to add it to your daily regimen, much like starting your day with a healthy meal.
With all the benefits that qigong offers, why not join us today?