This term as it gets hotter outside and drier we will focus to nourish the water and earth segments of our 5 Elements. The following Qigong will be taught:
Big Dipper (Seven Stars) open major joints of body maintain flexibility
Deer Walk - Moves Qi and into abdominal area and lower back, supports JingQi (water) (reproductive organs)
Sun, Moon and Stars (metal) - to aid the digestive system and triple burner
Crane Dance - fire (opens hip joints, refreshes lungs, and stimulates kwa)
Dragon & Phoenix (wood) - liver
Cultivate Earth Enegy (earth) - facilitate macrocosmic orbit
We will also do Neigong to cultivate Qi flow in the organs using simplified Guigen and smiling practice, as well as maintain- Taichi Fan for balance and agility.
$75 for a block of 5 classes., $15 for seniors, students.
A commitment to learn the form will be required after the first tryout if you like it so as not to disrupt the rest of the class. The first tryout is free.
Call Julia @[masked] for directions and to register in advance.