Join us on Monday from 7:30-9:00p to practice Qigong and Meditation. Please RSVP for the class. This is the best way to ensure you are up-to-date with the schedule, should it change.
This class is taught by Steve March. Steve has been practicing Qigong since 2000 and Meditation since 1995. He has studied Qigong in several traditions including the Ni Family lineage and Hua Shan Daoist Inner Alchemy. In[masked], he has been certified by Dr. Roger Jahnke to teach Bu Zheng Qigong, Integral Qigong, Tai Chi Easy, and Integral Tai Chi. These practices are the basis for Jahnke's best selling books, The Healer Within and The Healing Promise of Qi.
This is a beginner to intermediate class. No prior experience is needed. All practices are demonstrated and most can be modified for those who prefer to sit rather than stand during class.
Donation is sliding scale $5-20 with a recommended donation of $10 per class. Please place your donation into the dropbox behind the door.
What to Wear: Please wear loose and comfortably fitting clothing that you can move and stretch in.
See you soon.