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I invite you to join with me in Sacred Prayer. From my heart to your heart, and from your heart to mine. Then together we will create a prayer tapestry for our loved ones, then for the community and then for all sentient beings, Earth included. We will bring forgiveness where it’s called and grace for awakening and healing. Together we will soar inward, and touch beauty within affirming our presence as divine beings.
Qigong is a wonderful mind/body exercise form originating in China over 5,000 years ago. Practiced by millions of people around the world, qigong is considered the ultimate energy workout. By combining gentle stretches, strengthening postures, and flowing movements, qigong opens the body’s energy system in a therapeutic way. The word “qi” ( pronounced chi ) means life force and “gong” means to work skillfully with. Qigong practice teaches one how to work with energy in six different ways; cultivating, circulating, clearing old energy, exchanging, transforming, and storing in the center. Qigong movements mirror the movements of nature, especially the fluidity of water. Combined with breathing techniques, qigong is releases stress, boosts the immune system, respiratory and cardiovascular systems, and increase the body’s innate healing potential. Its a great choice for anyone looking to increase overall wellness and find more energy and joy in life. This class is taught by April Day. April’s lifelong passion for teaching movement evolves from her early years as a professional dancer after receiving her BA in Dance from Butler University. Her innate desire to help others move with freedom, gain self-awareness and access inner peace has been the catalyst for 25 years of teaching experience. April has pioneered dance, yoga and qigong classes in recreational facilities, health clubs, private studios, and wellness centers in Los Angeles, New York and Chicago. April is a Lee Holden Certified Qigong Instructor, a Certified Yin Yoga Instructor and Meditation Teacher. April creates a nurturing environment where all feel welcome and at ease. We regularly hold these classes Saturdays 10:30-11:45am and Mondays 12:00-1:15pm, all levels welcome. $25 a class, we also provide class packages, see pricing on the website www.bindupoint.com
Sound-Bath Therapy uses sound vibrations from crystal bowls, creating vibrational formulations of energetic sacred geometry that pass through chakras, the energy centers of the body. Chakras are architectural structures of the soul, for its coexistence in the physical body. Sound frequencies have the potential to awaken wisdom pockets, that have stayed dormant within the densed up fear-based beliefs as energies in the chakras. Through generated sound use of the crystal bowls, waves of these potent formulations of sound run up and down the chakras/body, releasing stagnations, fatigue, depression all the way to loosening and clearing out much deeper imbedded energies that manifest as blocks in life for transformation. $25 Or See www.bindupoint.com/pricing for Package Deals About Larise Kia https://bindupoint.com/teacher/larise-kia-megerdichian/
This class will help you shake off the negativity and agitation of the day and feel deep peace and calm in your body. We will achieve this sense of relaxation primarily through sound (chanting, singing bowls) and movement (yoga, stretching). If we are sincere in our practice, we can reconnect with the timeless state (stillness, meditation) – which is available to us all, and which imparts energy, clarity and buoyancy to life. Come join us. $25 Or See www.bindupoint.com/pricing for Package Deals Learn More About Gabriel Kauper here: www.bindupoint.com/gabriel-kauper