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Want more energy, improved health, and lower stress? Try joining us for a Qigong session! This ancient form of self-healing exercise is easy to learn and fun to practice, and will leave you each time with a more energized body and clearer mind. We use gentle stretches, simple breathing exercises, and slow fluid movements that mirror the movements of nature to harness the power of Chi, or Life Force Energy. Beginners and experienced practitioners welcome!

Upcoming events (5+)

Qigong Flow - Mindful Movement & Self Healing

At Peace United Church of Christ

Come join a positive group of people at PEACE United Church of Christ Friday mornings at 8am for the simple, healing practice of Qigong. Expert Qigong Teacher Nick Loffree takes you through simple Qigong warm ups, stretches, flowing movements, and meditations to transform stress, depression, anxiety, and fatigue into peace, wisdom, and vitality. These exercises are easy to learn, accessible for all ages and health conditions, and produce lasting benefits for the body, mind, and spirit. Come cultivate (Gong) Life-Energy (Qi) with us and watch as your life transforms. The first class is free, after which there is a sliding scale of $10 - $15. Benefits of Qigong: - Less stress, anxiety, depression, and anger - Focus and concentration - Improved sleep and insomnia relief - More energy to get things done and enjoy life - Ability to remain calm under pressure - Clearer thinking and brain fog relief - Improved digestion and healing of stress-related digestive disorders - Lowered inflammation and reduction of autoimmune symptoms - Breathing and oxygen uptake - Balance, coordination, and proprioception - Flexibility and strength - Stronger joints with greater range of motion - Improved posture and spinal health - Bone density - Enhanced cellular detoxification - Lymphatic drainage - Spiritual insight Qigong was developed over thousands of years in China as a system of Life-Energy (Qi) Cultivation (Gong) and preventative health care. Today it shows many tangible benefits besides the much revered cultivation of Qi (or Chi). There are over 3500 documented styles of Qigong in China alone. The style taught by Nick integrates many different schools of Qigong, and uses only the most effective techniques, sequenced with his intuitive method to produce balanced and potent results for the whole person. Learn more about Nick and his offerings on his website www.NickLoffree.com

Qigong - Healing Through Movement

De Anza Community Center

Come join a positive group of people in a warm clubhouse overlooking the ocean every Wednesday morning at 8am. Expert Qigong Teacher Nick Loffree takes you through simple Qigong warm ups, stretches, flowing movements, and meditations to transform stress, depression, anxiety, and fatigue into peace, wisdom, and vitality. These exercises are easy to learn, accessible for all ages and health conditions, and produce lasting benefits for the body, mind, and spirit. Come cultivate (Gong) Life-Energy (Qi) with us and watch as your life transforms. The first class is free, after which there is a sliding scale of $10-$15. Benefits of Qigong include: - Relief from stress, anxiety, depression, and anger - Focus and concentration - Improved sleep and insomnia relief - More energy to get things done and enjoy life - Ability to remain calm under pressure - Clearer thinking and brain fog relief - Improved digestion and healing of stress-related digestive disorders - Lowered inflammation and reduction of autoimmune symptoms - Breathing and oxygen uptake improvement - Balance, coordination, and proprioception - Flexibility and strength - Stronger joints with greater range of motion - Improved posture and spinal health - Bone density - Enhanced cellular detoxification - Lymphatic drainage - Spiritual insight Qigong was developed over thousands of years in China as a system of Life-Energy (Qi) Cultivation (Gong) and preventative health care. There are over 3500 documented styles of Qigong in China alone. The style taught by Nick integrates many different schools of Qigong, and uses only the most effective techniques, sequenced with his intuitive method to produce balanced and potent results for the whole person. Nick is a Senior Instructor with Lee Holden's "Holden Qi Gong", and a mindful movement coach at 1440 Multiversity in Scott's Valley. Find out more about Nick and his offerings at www.NickLoffree.com DeAnza Community now has a coded gate. You can park on the street just outside the gate and walk in to find the clubhouse. It is about a 3 minute walk, so be sure to give yourself a little extra time. Google Maps shows the exact location of the clubhouse if you search "DeAnza Community Center".

Qigong Flow - Mindful Movement & Self Healing

At Peace United Church of Christ

Come join a positive group of people at PEACE United Church of Christ Friday mornings at 8am for the simple, healing practice of Qigong. Expert Qigong Teacher Nick Loffree takes you through simple Qigong warm ups, stretches, flowing movements, and meditations to transform stress, depression, anxiety, and fatigue into peace, wisdom, and vitality. These exercises are easy to learn, accessible for all ages and health conditions, and produce lasting benefits for the body, mind, and spirit. Come cultivate (Gong) Life-Energy (Qi) with us and watch as your life transforms. The first class is free, after which there is a sliding scale of $10 - $15. Benefits of Qigong: - Less stress, anxiety, depression, and anger - Focus and concentration - Improved sleep and insomnia relief - More energy to get things done and enjoy life - Ability to remain calm under pressure - Clearer thinking and brain fog relief - Improved digestion and healing of stress-related digestive disorders - Lowered inflammation and reduction of autoimmune symptoms - Breathing and oxygen uptake - Balance, coordination, and proprioception - Flexibility and strength - Stronger joints with greater range of motion - Improved posture and spinal health - Bone density - Enhanced cellular detoxification - Lymphatic drainage - Spiritual insight Qigong was developed over thousands of years in China as a system of Life-Energy (Qi) Cultivation (Gong) and preventative health care. Today it shows many tangible benefits besides the much revered cultivation of Qi (or Chi). There are over 3500 documented styles of Qigong in China alone. The style taught by Nick integrates many different schools of Qigong, and uses only the most effective techniques, sequenced with his intuitive method to produce balanced and potent results for the whole person. Learn more about Nick and his offerings on his website www.NickLoffree.com

Qigong - Healing Through Movement

De Anza Community Center

Come join a positive group of people in a warm clubhouse overlooking the ocean every Wednesday morning at 8am. Expert Qigong Teacher Nick Loffree takes you through simple Qigong warm ups, stretches, flowing movements, and meditations to transform stress, depression, anxiety, and fatigue into peace, wisdom, and vitality. These exercises are easy to learn, accessible for all ages and health conditions, and produce lasting benefits for the body, mind, and spirit. Come cultivate (Gong) Life-Energy (Qi) with us and watch as your life transforms. The first class is free, after which there is a sliding scale of $10-$15. Benefits of Qigong include: - Relief from stress, anxiety, depression, and anger - Focus and concentration - Improved sleep and insomnia relief - More energy to get things done and enjoy life - Ability to remain calm under pressure - Clearer thinking and brain fog relief - Improved digestion and healing of stress-related digestive disorders - Lowered inflammation and reduction of autoimmune symptoms - Breathing and oxygen uptake improvement - Balance, coordination, and proprioception - Flexibility and strength - Stronger joints with greater range of motion - Improved posture and spinal health - Bone density - Enhanced cellular detoxification - Lymphatic drainage - Spiritual insight Qigong was developed over thousands of years in China as a system of Life-Energy (Qi) Cultivation (Gong) and preventative health care. There are over 3500 documented styles of Qigong in China alone. The style taught by Nick integrates many different schools of Qigong, and uses only the most effective techniques, sequenced with his intuitive method to produce balanced and potent results for the whole person. Nick is a Senior Instructor with Lee Holden's "Holden Qi Gong", and a mindful movement coach at 1440 Multiversity in Scott's Valley. Find out more about Nick and his offerings at www.NickLoffree.com DeAnza Community now has a coded gate. You can park on the street just outside the gate and walk in to find the clubhouse. It is about a 3 minute walk, so be sure to give yourself a little extra time. Google Maps shows the exact location of the clubhouse if you search "DeAnza Community Center".

Past events (137)

Qigong - Healing Through Movement

De Anza Community Center

Photos (9)