What We Practice:
- Silk Reeling Exercises - Repetitive circular and spiraling movements to help relax joints, muscles, and tendons, helping the body to develop more relaxed and integrated movement and circulate the vital energy (Foundational movement principles of Chen Style Taiji).
- Laojia Yilu - This is the first form of traditional Chen style taijiquan.
- Wuji Qigong - Standing Meditation
- Ongoing Classes
Fridays: 10 - 11am
3140 Woodside Rd.
Woodside, CA. 94062
(Class meets behind the library in the garden area, or if it is raining, inside near the back patio area)