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Andrew S.



Member since:

November 25, 2012


What have you been tracking or are interested in tracking?

Sleep, cognitive abilities, body composition. I started with the 'Bulletproof Diet' from and found that it's cyclic ketogenic diet and intermittent fasting helped me lose fat (I'm not overweight, but have never been really defined) that I had still kept on during periods of intensive training for sports. I also have sustained energy throughout the day and rarely feel hungry (I eat a lot of fat but have bodyfat <10%) Since then (about a year ago) I have been trying various other methods for improving personal productivity, mood and general health and wellbeing. I am interested in tracking sleep quality and meditation depth but have no means to do that at present. There is a wide variety of food quality available here in Thailand so I would be interested in any discussions on food sources and tracking any noticeable effects of their use.

Have you used any electronic or other devices for tracking?

I use Lumosity for brain training and as a snapshot of my current state of mind. I manually record very basic sleep data and track against caffeine, activities before bed etc. I use Sleepstream and Pzizz for sleep and meditation and many times throughout the work day to help manage stress and focus.


Small design-engineering business owner with long history in Bangkok, married to a Thai

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