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Quantified Self Seattle Message Board › The Personal Analytics of My Life (by Stephen Wolfrarm)

The Personal Analytics of My Life (by Stephen Wolfrarm)

Jasper K.
user 10273577
Seattle, WA
Post #: 2
http://blog.stephenwo...­

What kinds of data do you track?
Craig A.
user 40905192
Seattle, WA
Post #: 1
Every thing I eat, and in the past three months calories and micronutrients
Sleep
Hydration
Meditation (time and frequency)
TV watched
Stretching (frequency and duration)
Workouts which include running, biking, swimming, lifting, core and others. (including time/distance, wieght/reps)
Injuries, strains,etc.
Data is tallied weekly, monthly, quarterly and yearly.
I have roughly four years of data
Craig A.
user 40905192
Seattle, WA
Post #: 2
What are you tracking?
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