What we're about

FREE: Guided Relaxation and Meditation

A group for everyone who wants to learn and experience the benefits of meditation.

Enjoy the experience of meditating with yogic transmission, a subtle energy which is unique to Heartfulness.

Heartfulness is a simple and practical way to experience the heart’s unlimited resources. In Heartfulness we learn to still the mind and explore the beauty of the heart. Whether you are seeking relaxation, an individual meditation practice, or the deepest connection to your inner being, Heartfulness Queensland welcomes you.

We have weekly free guided relaxation and meditation sessions at various places in Queensland,

• Brisbane Square Library

• Figtree Pocket

• Banyo

• Cleveland

• Gold Coast

• Toowoomba

We are a registered not-for-profit organisation with the aim of bringing joy & happiness into the lives of all.

All programs and sessions are free.

What are the health benefits of meditation? (Reference to below from www.healthdirect.gov.au)

Meditation has both physical and mental health benefits. It can help you manage the symptoms of many health conditions, including:

• anxiety

• depression

• heart disease

• high blood pressure

• pain

• sleep problems

Meditation can also have benefits for your mental health including helping to:

• Manage stress

• increase self-awareness

• focus on the present moment

Who should attend: Anyone interested in overall wellbeing and age above 15 years. Beginners are most welcome.

Upcoming events (5+)

[Brisbane city] Heartfulness Relaxation & Meditation

Brisbane Square BCC Library - Tiered Theatrette Ground Floor

FREE: Guided relaxation and meditation Guided meditation in the Brisbane city over lunch time. Dress as you are. We meet every Tuesday in the Brisbane Square Library, and 30mins is all you need allowing you sufficient time for lunch. We’re realising the benefits of relaxation, stress release or simply time to ourselves, as we look after our personal wellbeing and counteract the potential negative effects of physical inactivity at the same time – a common concern in office-based jobs. We practice Heartfulness Meditation which focuses on the heart and explores the capabilities of the human consciousness. Regular meditation practice can lead to our overall wellbeing and aids us to, - Relax the body - Regulate the mind - Manage your emotions - Connect within Cost: Free When: Every Tuesday Where: Brisbane Square Library Time: 12:30pm - 1pm Dress as you are. RSVP: Not required No experience required. Beginners are welcome. Who should attend: Anyone interested in wellbeing and age above 15 years. NOTE: There is a group of people who regularly meditate at this venue, who may not RSVP on the meetup website. You are most welcome to join us and find the benefits. Getting to Brisbane Square Library: • Paid parking is available in CBD • Bus stations all over CBD • Train station - Brisbane City Stop

Heartfulness Relaxation & Meditation Session

Banyo Library - Meeting Room 2

This is a workshop for Heartfulness - A practical approach to relaxation and meditation. All those who are new or have attended before, are encouraged to attend. • Library parking is available. • Bus stop nearby. • Next to Banyo Railway Station

Heartfulness Relaxation & Meditation Session

Banyo Library - Meeting Room 2

This is a workshop for Heartfulness - A practical approach to relaxation and meditation. All those who are new or have attended before, are encouraged to attend. • Library parking is available. • Bus stop nearby. • Next to Banyo Railway Station

[BNE] Heartfulness International Day of Yoga (Free event)

Let's celebrate International Day of Yoga together. Light refreshments will be provided, Free community event. Dress comfortable. BYO Yoga Mat. Programme: 10:30am- 11am : Presentation on the various aspects and benefits of yoga 11am to 11:45am Yoga on the mat (BYO yoga mat) 11:45am -12pm Heartfulness Relaxation and Meditation Those who are comfortable can bring a yoga mat, otherwise chairs are provided. Parking is available. #Yoga #Brisbane #HeartfulnessMeditation

Past events (643)

Heartfulness Relaxation & Meditation Session

Banyo Library - Meeting Room 2

Photos (17)