1917 Bedford Center Dr., Washington, MO
Fall is here and winter is fast approaching.
It's getting dark early and gets too dark to go out and ride, but not too dark to get your bike out. Dont let the shortening days cause you to lose that fantastic shape you worked all summer to get into.
Rev Cycling indoor cycling classes are a great way to get into shape or to stay in shape. You can start now to be ready for next spring riding. Or you can continue to keep the fitness you built up this past summer. OR, you can just get in shape!
This Beginner class is specifically designed to introduce you to a fitness class and cycling in general. Workouts are designed to challenge but not overwhelm. Weeks 1 and 2 will have moderate intensity activities with modest recovery. We will concentrate on shifting, pedalling efficiency and riding position.
What can be easier than bringing your own bike to a group session. You don't need a membership. You don't need your own expensive equipment and room in the basement. You dont even have to know how to ride a bike.
Just show up at Revolution Cycles and be ready to pedal!
Bring a bike, bring a towel (we're gonna make you sweat!) and bring a drink.
Whether you are a beginner or pro, these classes are designed to get your heart pumping, increase aerobic endurance and burn fat! We can also work with you on bicycle position, pedal cadence and technique, breathing, and shifting.
6 week session $42. Individual Classes $7.50 Private Lessons $25 Increased fitness PRICELESS!
Store your bike at Revolution Cycles and have it set up by our staff ready to go when you get here. Just $9 more!
We look forward to seeing you there!
**Be sure to check with your doctor before you begin this or any strenuous activity program**