What we're about

This is a group for anyone interested in learning how to move with joy and ease.

Rosen Method Movement classes are held in a group setting with people gathered in a circle. This circle provides an opportunity for people to engage face-to-face with each other creating a sense of support, community, and have fun together. Set to music, these unhurried and gentle movements improve alignment, flexibility, balance, and create strength throughout the body.

Rosen Movement is comprised of physical therapy movements that increase range of motion, ease of breathing, and keep the body moving smoothly.

This movement is deeply restorative because it cultivates body awareness and reconnects us with our inner-self, with those around us, and with our environments. Come and rediscover your inner wiggle. All ages!

Upcoming events (5+)

Gentle & easy movement class! Come as you are & discover new possibilities.

Rosen Method Movement classes are held in a group setting with people gathered in a circle. This circle provides an opportunity for people to engage face-to-face with each other creating a sense of support, community, and have fun together. Set to music, these unhurried and gentle movements improve alignment, flexibility, balance, and create strength throughout the body. Rosen Movement is as way of working inward, it is not a workout at all! It is deeply restorative because it cultivates body awareness and reconnects us with our inner-self, with those around us, and with our environment. Bring a floor mat and wear comfortable cloth.

Gentle & easy movement class! Come as you are & discover new possibilities.

Rosen Method Movement classes are held in a group setting with people gathered in a circle. This circle provides an opportunity for people to engage face-to-face with each other creating a sense of support, community, and have fun together. Set to music, these unhurried and gentle movements improve alignment, flexibility, balance, and create strength throughout the body. Rosen Movement is as way of working inward, it is not a workout at all! It is deeply restorative because it cultivates body awareness and reconnects us with our inner-self, with those around us, and with our environment. Bring a floor mat and wear comfortable cloth.

Gentle & easy movement class! Come as you are & discover new possibilities.

Rosen Method Movement classes are held in a group setting with people gathered in a circle. This circle provides an opportunity for people to engage face-to-face with each other creating a sense of support, community, and have fun together. Set to music, these unhurried and gentle movements improve alignment, flexibility, balance, and create strength throughout the body. Rosen Movement is as way of working inward, it is not a workout at all! It is deeply restorative because it cultivates body awareness and reconnects us with our inner-self, with those around us, and with our environment. Bring a floor mat and wear comfortable cloth.

Gentle & easy movement class! Come as you are & discover new possibilities.

Rosen Method Movement classes are held in a group setting with people gathered in a circle. This circle provides an opportunity for people to engage face-to-face with each other creating a sense of support, community, and have fun together. Set to music, these unhurried and gentle movements improve alignment, flexibility, balance, and create strength throughout the body. Rosen Movement is as way of working inward, it is not a workout at all! It is deeply restorative because it cultivates body awareness and reconnects us with our inner-self, with those around us, and with our environment. Bring a floor mat and wear comfortable cloth.

Photos (19)