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Interval running
Interval running develops strength and endurance, can be done at all levels, depending on preference, a runner can alternate between hard running and a jog/jog with a walk. Golden Gate Road is closed off, has relatively low traffic and good security. Start at 5:00am, run for about 30 minutes.

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What we're about

Run safely with us as a group. We have early morning runs on Golden Gate Drive and longer runs on the weekend. Run at your own pace, beginners are most welcome.

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