What we're about

Run safely with us as a group. We have early morning runs on Golden Gate Drive and longer runs on the weekend. Run at your own pace, beginners are most welcome.

Upcoming events (5)

Interval running

Location visible to members

Interval running develops strength and endurance, can be done at all levels, depending on preference, a runner can alternate between hard running and a jog/jog with a walk. Golden Gate Road is closed off, has relatively low traffic and good security. Start at 5:00am, run for about 30 minutes.

Interval running

Location visible to members

Interval running develops strength and endurance, can be done at all levels, depending on preference, a runner can alternate between hard running and a jog/jog with a walk. Golden Gate Road is closed off, has relatively low traffic and good security. Start at 5:00am, run for about 30 minutes.

Interval running

Location visible to members

Interval running develops strength and endurance, can be done at all levels, depending on preference, a runner can alternate between hard running and a jog/jog with a walk. Golden Gate Road is closed off, has relatively low traffic and good security. Start at 5:00am, run for about 30 minutes.

Interval running

Location visible to members

Interval running develops strength and endurance, can be done at all levels, depending on preference, a runner can alternate between hard running and a jog/jog with a walk. Golden Gate Road is closed off, has relatively low traffic and good security. Start at 5:00am, run for about 30 minutes.

Past events (352)

Interval running

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