RainbowPHOENIX is group for fun-spirited individuals to come together, build strong community & amazing friendships. We value diversity and are LGBTQIA inclusive, for singles, couples and families. This is a group for people who are positive, open minded, adventurous and energetic!! Focusing on similarities, your age and occupation are secondary to the smile and enthusiasm you can bring to our group!! Our events encompass a wide range of fun stuff, including happy hours, cozy coffee meetings, volunteer opportunities, sports in the park, yoga, arts, movies, and dining out. Always open to new and exciting ideas for fun events!
Balancing tension & relaxation will be the intention of this very special Yoga Nidra guided meditation practice.....
JOIN me and your Rainbow PHOENIX friends and family, from the comfort of your own space.
Give yourself the gift of self-care, stress relief and relaxation.
Release STRESS, TENSION & anything that no longer serves you.
Feel *relaxed*, *energized* and *rejuvenated* <3
YOGA NIDRA is the sleep version of yoga.
YOGA NIDRA is a guided meditation
YOGA NIDRA is a magical practice that anyone can benefit from!
NO prior yoga experience necessary--perfect for beginners!
You don't need to be bendy or athletic.
Join me for an amazing Yoga Nidra...deep relaxation, class!
Yoga Nidra is yoga practice that dates back thousands of years but is just now becoming known in the Western world. This technique is a combination of alert awakeness and deep relaxation. We begin practice with some gentle movement, then the body becomes completely still and the mind quiets. Here you will leave the waking state, pass the dream state and settle into a state of deep sleep--yet remain awake and alert. It is here that your mind & body can balance.
One hour of Yoga Nidra is equivalent to 2.5 hours of deep sleep. You will leave feeling rejuvenated, relaxed, and de-stressed! This is a fantastic way to start your week in a refreshed and positive way! Our class will be 60-75 minutes.
*No prior yoga experience needed, great for a beginner wanting to begin a yoga practice
*Great for athletes who perform strenuous workouts
*Stress-reduction & improved sleep are key benefits of Yoga Nidra.
*Benefits of Yoga Nidra include: relief from general stress, anxiety, depression, PTSD, addictions, chronic pain, insomnia, fatigue or illness.
*Yoga Nidra can your body release resistances on an emotional/mental level, which allows your body to heal physically, mentally and emotionally.
ENJOY this Yoga Nidra class from the comfort of your own home via Zoom.
Please plan to have a several blankets and a flat surface available to ensure you are supremely comfortable for class. We will spend the first few minutes to set up your space.
Jen Cortes' Personal Meeting Room--YOGA NIDRA CLASS
Join Zoom Meeting
See you soon, on the mat!!