What we're about

Empowered women empowering women through social connections, full body resistance/cardio training and group outings to reach a higher level of life wellness.
Women 15 years of age and up are welcomed and encouraged to check out our facility and facility activities.
Expect dancing, town outings, meal plans, consciousness health coaching, full body exercise, lasting friendships and connections to the Raleigh community.

Upcoming events (5)

2021 Self-Acting Empowerment Group to help with your 2021 goals

COVID had us all on PAUSE for long enough. In conjunction with 2021 goals, I am starting a Free 4-Week 2021 New Years Resolution workshop. Goal is to pass along a few time and project management tips as well as help folks get started on their 2021 goals. The intent for this 4-week complimentary team is to: -List one or two items that we really want to accomplish in 2021 (goals can certainly be health/weight related, BUT can include business goals, etc.) -Learn about and create SMARTER goals to accomplish each of our 2021 items -Provide accountability partners for ourselves as we accomplish those milestones. For more information or to register, follow this link: https://www.eventbrite.com/e/2021-self-acting-empowerment-group-tickets-135032191921 You are required to register to receive the Zoom link and follow-up emails and reference materials.

2021 Self-Acting Empowerment Group to help with your 2021 goals

COVID had us all on PAUSE for long enough. In conjunction with 2021 goals, I am starting a Free 4-Week 2021 New Years Resolution workshop. Goal is to pass along a few time and project management tips as well as help folks get started on their 2021 goals. The intent for this 4-week complimentary team is to: -List one or two items that we really want to accomplish in 2021 (goals can certainly be health/weight related, BUT can include business goals, etc.) -Learn about and create SMARTER goals to accomplish each of our 2021 items -Provide accountability partners for ourselves as we accomplish those milestones. For more information or to register, follow this link: https://www.eventbrite.com/e/2021-self-acting-empowerment-group-tickets-135032191921 You are required to register to receive the Zoom link and follow-up emails and reference materials.

2021 Self-Acting Empowerment Group to help with your 2021 goals

COVID had us all on PAUSE for long enough. In conjunction with 2021 goals, I am starting a Free 4-Week 2021 New Years Resolution workshop. Goal is to pass along a few time and project management tips as well as help folks get started on their 2021 goals. The intent for this 4-week complimentary team is to: -List one or two items that we really want to accomplish in 2021 (goals can certainly be health/weight related, BUT can include business goals, etc.) -Learn about and create SMARTER goals to accomplish each of our 2021 items -Provide accountability partners for ourselves as we accomplish those milestones. For more information or to register, follow this link: https://www.eventbrite.com/e/2021-self-acting-empowerment-group-tickets-135032191921 You are required to register to receive the Zoom link and follow-up emails and reference materials.

2021 Self-Acting Empowerment Group to help with your 2021 goals

COVID had us all on PAUSE for long enough. In conjunction with 2021 goals, I am starting a Free 4-Week 2021 New Years Resolution workshop. Goal is to pass along a few time and project management tips as well as help folks get started on their 2021 goals. The intent for this 4-week complimentary team is to: -List one or two items that we really want to accomplish in 2021 (goals can certainly be health/weight related, BUT can include business goals, etc.) -Learn about and create SMARTER goals to accomplish each of our 2021 items -Provide accountability partners for ourselves as we accomplish those milestones. For more information or to register, follow this link: https://www.eventbrite.com/e/2021-self-acting-empowerment-group-tickets-135032191921 You are required to register to receive the Zoom link and follow-up emails and reference materials.

Photos (11)