Past Meetup

Week 6, Day 1 - Duration: 35 Minutes



Today's Workout:

Duration: 35 Min

Warm up: 5 min walk or warm up

Next: 10R + 5W / 10R

Cool Down: 5 Min Cool Down

Our activity will begin at 6:35 with intros beginning around 6:25.

Meetup at 6pm for a 20 minute warmup/social walk -

Our goal is to have fun, remain injury free, develop key muscles, and to run a 5k by the end of 8 Weeks!

Old running shoes could be hazardous!!! and it is highly recommended that you begin this program with a new pair of shoes for running on pavement.

Location: Grassy area behind McDonald's on Crabtree Valley Ave - see map for pinpoint location.

If you have any questions, feel free to contact me (Joe) at:[masked]

See all Meetups from Nadine's 2017 Couch to 5k Running Program