Duration: 26 Min
Warm up: 5 min walk or warm up
Next 16 Minutes: 1.5R + 1.5W / 2.5R + 2.5W (2 times) / 1.5R + 1.5W
Cool Down: 5 Min Cool Down
Our goal is to have fun, remain injury free, develop key muscles, and to run a 5k by the end of 8 Weeks!
Old running shoes could be hazardous!!! and it is highly recommended that you begin this program with a new pair of shoes for running on pavement.
Location: Grassy area behind McDonald's on Crabtree Valley Ave - see map for pinpoint location.
Please do not be late, we will begin exactly at 6:15 - you may arrive earlier in order to warm up.
If you have any questions, feel free to contact me (Joe) at: 919-618-3716