Past Meetup

Week 3, Day 2 - Duration: 26 Minutes



Today's Workout:

Duration: 26 Min

Warm up: 5 min walk or warm up

Next 16 Minutes: 1.5R + 1.5W / 2.5R + 2.5W (2 times) / 1.5R + 1.5W

Cool Down: 5 Min Cool Down

Our goal is to have fun, remain injury free, develop key muscles, and to run a 5k by the end of 8 Weeks!

Old running shoes could be hazardous!!! and it is highly recommended that you begin this program with a new pair of shoes for running on pavement.

Location: Grassy area behind McDonald's on Crabtree Valley Ave - see map for pinpoint location.

Please do not be late, we will begin exactly at 6:15 - you may arrive earlier in order to warm up.

If you have any questions, feel free to contact me (Joe) at: 919-618-3716