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FREE TRAINING PROGRAM

Featuring Good Form Running

The New Balance Running Club is again offering a FREE TRAINING PROGRAM in RALEIGH for the Fall '17 season. The Kick Off informational event is Tuesday August 29 at 6 pm in Raleigh. Learn about the program and meet your RRCA Certified Running Coach, Scott Waldrop. For those of you who have registered for the Fall '17 program you are all set. If not, there's still time to register, simply click on the link below. If you have friends or family who are interested, forward this e-mail or have them visit our website: http://www.newbalancerdu.com to register and join in on the program. KICK OFF EVENT
TUESDAY AUGUST 29th AT 6 PM
RALEIGH STORE

FIRST TRAINING SESSION
TUESDAY SEPTEMBER 5th AT 6 PM
RALEIGH STORE

TARGET RACE: SUNDAY OCT. 22nd
BULL CITY RACE FEST
FREE COMP ENTRY* TO 5 MILE RACE
(*Limited to first 50 registrants)

Beginner & Intermediate Program
Beginning runners can learn proper form and pace to achieve your race day goals. More experienced runners can learn to run faster and more efficiently with training runs on Tuesdays at 6 pm & Saturdays at 8 am Plus, enjoy various clinics on nutrition, hydration, injury prevention, recovery, proper footwear & running gear, Good Form
Running , etc. There will be door prizes, snacks & refreshments provided each week.

Upcoming events (5+)

Fall 2019 Season Kickoff Event

New Balance Raleigh

FALL 2019 RUN GROUP 5k & 8k STREET TRAINING • WED SEPT 25th at 5:30-6:30 pm - Kickoff Event - quick discussion + Q&A about group then an optional brief run on the Greenway if you like FINDING NEW STORE: Midtown East Shopping Center 1101 Mercantile Drive Suite 100, Raleigh 27609 – storefront facing Old Wake Forest Rd – in same shopping center as Wegmans. If you have trouble GPS’ing this address, just put in 2912 Wake Forest Rd, Raleigh NC 27609 – we’re right in the front of the Midtown East Shopping Center (facing Wake Forest Rd) Official Sign up page: www.RunTriangle.com (* if you show up without signing up here we’ll ask you to sign a paper waiver in-person just once – no worries!) AWARD FOR ‘NATIONAL DREAM DAY’ (#DreamDay) World Dream Day is the ONLY global participatory day held with the express purpose of encouraging and activating ideas, goals, and dreams. Every year, through live and online events, World Dream Day inspires, empowers, and ignites individuals, families, businesses, and communities all over the world to rise up, declare new possibilities and take a stand for what they truly desire and deserve – for themselves, and our world. After our meet & greet, share with the group (if you wish) your personal hopes for a brighter world. Those which touch Mary & I the most will (based on our completely capricious and arbitrary whim) will be considered and narrowed down to one winner. Our most consciously aware well-wisher will be publicly held in reverence above all other contestants and ceremoniously receive an amazing home-made award which will look great on their shelf next to their Nobel Peace Prize and Grammy. Extra credit for those who wear pajamas. --------------------- FAQ'S --------------------- • HOW FAR? 5 miles unless you need to go a little less or more. We will look after everyone as best we possibly can to ensure all skill levels will benefit and feel important. • HOW FAST? Don’t worry! We’ve got fast people and slow people. We’ll work it out. The most important thing is that we can benefit from one another’s company whether we’re the teach or learner – and in most cases we can be BOTH! • WHO IS LEADING THIS CRAZINESS? * HOST #1 is ‘COACH’ SCOTT WALDROP = record holding Ultrarunner, 1rst place overall in Charleston 100-miler 2018, 1rst place overall Tarheel 378-miler Crewed Division 2018, RRCA Certified Long Distance Running Coach, RRCA North Carolina State Rep, Herren Project Ambassador, UltrAspire Athlete, Blog: www.runnerscott.com / Instagram @ultrarunvegan * HOST #2 is MARY WALDROP = Marathoner, Licensed Massage Therapist, T. Colin Campbell Plant-based Certified, Neighborhood Ambassador for The Produce Box, Herren Project Ambassador, Green Compass Global CDB Oil Advocate • CAN I JOIN ANY TIME? Yes! Please do. • WHERE? 1101 Mercantile Dr Suite 100, Raleigh NC 27609 - meet in front of (new) New Balance Store - facing Old Wake Forest Road ---------------------------- PERKS ---------------------------- • FREE STUFF Yes! EVERY RUN: free homemade Plant-based goodies made by Mary, raffle a goodie bag, cooler full of cold drinks • AWARD OF THE WEEK We’ve got a ‘major award’ - a hand-made 🥇 award - for those who celebrate the ‘National Day’ with the most spirit. • FREE RACE ENTRY Our target race is The New Balance Durham Turkey Trot 8k, 5k and I-mile, Thanksgiving Day: Thursday November 28th 2019 • FREE NEW BALANCE RDU TEAM TECH SHIRT

Run ‘Get Funky Day’

Midtown East

• SAT OCT 5th at 9am AWARD FOR ‘NATIONAL GET FUNKY DAY’ (#GetFunkyDay) National Get Funky Day encourages everyone to break out of their funk and get funky. When we add a little spice to our everyday routine, it keeps life interesting. Watch your interactions between customers, coworkers and loved ones improve. Funkiness is infectious! National Get Funky Day is a day to celebrate life, spread love, laughter, and light! Those who spread the most funk by either being funky, acting funky, dressing funky, but not smelling funky will receive a very prestigious hand-made, award as seen fit by Scott & Mary FALL 2019 RUN GROUP 5k & 8k STREET TRAINING • WED SEPT 25th at 5:30-6:30 pm - Kickoff Event • SAT OCT 5th at 9am • SAT OCT 12th at 9am • SUN OCT 20th at 4pm • SUN OCT 27th at 9am • SAT NOV 2nd at 9am • SAT NOV 9th at 9am • SUN NOV 17th at 9am • SAT NOV 23 at 9am • THURS NOV 28th 8:30a - Target Race! – New Balance RDU Turkey Trot Official Sign up and for DETAILED info GO TO: www.RunTriangle.com (* if you show up without signing up here we’ll ask you to sign a paper waiver in-person just once – no worries!) 1101 Mercantile Dr Suite 100, Raleigh NC 27609 - meet in front of (new) New Balance Store - facing Old Wake Forest Road – OR google Midtown East Shopping Center 👉 HOST #1 is ‘COACH’ SCOTT WALDROP = record holding Ultrarunner, 1rst place overall in Charleston 100-miler 2018, 1rst place overall Tarheel 378-miler Crewed Division 2018, RRCA Certified Long Distance Running Coach, RRCA North Carolina State Rep, Herren Project Ambassador, UltrAspire Athlete, Blog: www.runnerscott.com / Instagram @ultrarunvegan 👉 HOST #2 is MARY WALDROP = Marathoner, Licensed Massage Therapist, T. Colin Campbell Plant-based Certified, Neighborhood Ambassador EVERY RUN: free homemade Plant-based goodies made by Mary, raffle a goodie bag, cooler full of cold drinks FREE RACE ENTRY TO NEW BALANCE TURKEY TROT & FREE NEW BALANCE TEAM TECH SHIRT WITH PARTICIPATION

Run ‘Free Thought Day’

Midtown east

• SAT OCT 12th at 9am AWARD FOR ‘NATIONAL FREE THOUGHT DAY’ (#FreethoughtDay) National Freethought Day is observed annually on October 12. The purpose of this National Day is to encourage people to be free thinkers and to base opinions on facts, science, logic and reason. This day occurs on the anniversary of the effective end of the Salem Witch trials on October 12, 1692. On this day, Massachusetts Governor William Phips wrote a letter condemning the use of spectral evidence against the accused. Look, anyone who shows up and runs in a witch costume wins. We’ll bring extra awards for the many witches we anticipate on having in the group. FALL 2019 RUN GROUP 5k & 8k STREET TRAINING • WED SEPT 25th at 5:30-6:30 pm - Kickoff Event • SAT OCT 5th at 9am • SAT OCT 12th at 9am • SUN OCT 20th at 4pm • SUN OCT 27th at 9am • SAT NOV 2nd at 9am • SAT NOV 9th at 9am • SUN NOV 17th at 9am • SAT NOV 23 at 9am • THURS NOV 28th 8:30a - Target Race! – New Balance RDU Turkey Trot Official Sign up and for DETAILED info GO TO: www.RunTriangle.com (* if you show up without signing up here we’ll ask you to sign a paper waiver in-person just once – no worries!) 1101 Mercantile Dr Suite 100, Raleigh NC 27609 - meet in front of (new) New Balance Store - facing Old Wake Forest Road – OR google Midtown East Shopping Center 👉 HOST #1 is ‘COACH’ SCOTT WALDROP = record holding Ultrarunner, 1rst place overall in Charleston 100-miler 2018, 1rst place overall Tarheel 378-miler Crewed Division 2018, RRCA Certified Long Distance Running Coach, RRCA North Carolina State Rep, Herren Project Ambassador, UltrAspire Athlete, Blog: www.runnerscott.com / Instagram @ultrarunvegan 👉 HOST #2 is MARY WALDROP = Marathoner, Licensed Massage Therapist, T. Colin Campbell Plant-based Certified, Neighborhood Ambassador EVERY RUN: free homemade Plant-based goodies made by Mary, raffle a goodie bag, cooler full of cold drinks FREE RACE ENTRY TO NEW BALANCE TURKEY TROT & FREE NEW BALANCE TEAM TECH SHIRT WITH PARTICIPATION

Run ‘Youth Confidence Day’

Midtown East

• SUN OCT 20th at 4pm AWARD FOR ‘NATIONAL YOUTH CONFIDENCE DAY’ (#NationalYouthConfidenceDay) National Youth Confidence Day celebrates the energy, spirit, and potential of young people. The day is an acknowledgment of all they will accomplish. Guidance, leadership and mentors will help light the path, and today’s youth will navigate the obstacles that will inevitably lay before them. We'll share a quick pre-run a discussion on the best ways to show a young person in your life you care (or a hypothetical one) and provide them with the tools to reach their potential. Offer them the knowledge, skills and know how to build their confidence. Plan the seed, watch it grow, and celebrate their achievement. An Illustrious award - handmade in The Waldrop Garage - will go to whoever drops the most profound knowledge around this subject. Moreover, we’ll include your quote on our Instagram page which will make you famous. FALL 2019 RUN GROUP 5k & 8k STREET TRAINING • WED SEPT 25th at 5:30-6:30 pm - Kickoff Event • SAT OCT 5th at 9am • SAT OCT 12th at 9am • SUN OCT 20th at 4pm • SUN OCT 27th at 9am • SAT NOV 2nd at 9am • SAT NOV 9th at 9am • SUN NOV 17th at 9am • SAT NOV 23 at 9am • THURS NOV 28th 8:30a - Target Race! – New Balance RDU Turkey Trot Official Sign up and for DETAILED info GO TO: www.RunTriangle.com (* if you show up without signing up here we’ll ask you to sign a paper waiver in-person just once – no worries!) 1101 Mercantile Dr Suite 100, Raleigh NC 27609 - meet in front of (new) New Balance Store - facing Old Wake Forest Road – OR google Midtown East Shopping Center 👉 HOST #1 is ‘COACH’ SCOTT WALDROP = record holding Ultrarunner, 1rst place overall in Charleston 100-miler 2018, 1rst place overall Tarheel 378-miler Crewed Division 2018, RRCA Certified Long Distance Running Coach, RRCA North Carolina State Rep, Herren Project Ambassador, UltrAspire Athlete, Blog: www.runnerscott.com / Instagram @ultrarunvegan 👉 HOST #2 is MARY WALDROP = Marathoner, Licensed Massage Therapist, T. Colin Campbell Plant-based Certified, Neighborhood Ambassador EVERY RUN: free homemade Plant-based goodies made by Mary, raffle a goodie bag, cooler full of cold drinks FREE RACE ENTRY TO NEW BALANCE TURKEY TROT & FREE NEW BALANCE TEAM TECH SHIRT WITH PARTICIPATION

Past events (140)

Run ‘Word Freedom Day’

New Balance

Photos (214)