Here is a great way to get introduced to mindfulness and meditation in a friendly interactive atmosphere that is not associated with any particular religion or belief system. Learn how to reduce stress, create more wholeness and balance in your life and meet some really great people! -Classical and modern scientific foundations for mindfulness practice. -Training in empathy, resilience and compassion. -Mindfulness teaching methodologies including: body scan, basic mindfulness of body and breath, insight and awareness meditation.