6308 Angus Dr Ste E, Raleigh, NC
TWERK IT GROUP FITNESS CLASSES- The
TWERK IT Fitness Program at TML was put together based on ACE & AFFA Group Fitness Guidelines among ALL TML staff members making it a fitness class that has a “calculated design” so it is much more than a complete choreographed dance or booty clapping class. TML offers 2 Twerk it Classes; Twerk it! Is a faster paced choreographed dance class that burns close to 1000 calories in an hour, and last Glute Camp which is literally BOOT camp for the tush, working your larger lower body muscles as well as core. TML’s main goal with the Twerk it program is to incinerate fat bringing participants up to their target heart rate zone using classic group fitness elements, while teaching body awareness by utilizing ultimate muscle control through “engaging, isolating, relaxing the larger muscles of the body all composed together during a fun dance inspired group fitness class. “TWERK IT” is TML ORIGINAL Group Fitness Program that can be found only at TML…Turn Me Loose Fitness Studio in Raleigh North Carolina. Register by clicking link below or rsvp here on Meet up.
Refunds are not offered for this Meetup.