What we're about

For the women and girl who would like to learn the practical Self Defense Technique.
For the male and female who would like to get exercised through Martial Arts.
For the male and female who needs to develop the discipline and leadership.
For the male and female who would like to learn the balanced Martial Arts for Self Defense purpose (Standing & Ground).
Arts is stemmed from Karate, Judo and Shorinji-Kempo.
- Competition is available if you are interested in.
Class is Friday evening only. Least homework from school, less conflicts from other activities.

Upcoming events (5+)

Lake Forest / Martial Arts & Fitness

Hard Core Fitness Studio

$10.00

Martial Arts / Self Defense / Fitness / Character Development - Learn the Practical Self Defense & Martial Arts. - Character Development (Leadership, Parenting, Relationship) - Fitness Program through Martial Arts format. Program flows as: 1. Character Development Theme 2. Body Conditioning Stretch 3. Basic Martial Arts Movement 4. Combination Move (Balance, Timing & Coordination) 5. Strength Training 6. Self Defense Technique 7. Form / Game (depends on the day) 8. Cools Off (stretch) Physical contacts are expected to be able to learn the techniques. But for meetup, it's fairly safe. Age 7 & + Bring the water and towel. Wear the exercise cloth.

Lake Forest / Martial Arts & Fitness

Hard Core Fitness Studio

$10.00

Martial Arts / Self Defense / Fitness / Character Development - Learn the Practical Self Defense & Martial Arts. - Character Development (Leadership, Parenting, Relationship) - Fitness Program through Martial Arts format. Program flows as: 1. Character Development Theme 2. Body Conditioning Stretch 3. Basic Martial Arts Movement 4. Combination Move (Balance, Timing & Coordination) 5. Strength Training 6. Self Defense Technique 7. Form / Game (depends on the day) 8. Cools Off (stretch) Physical contacts are expected to be able to learn the techniques. But for meetup, it's fairly safe. Age 7 & + Bring the water and towel. Wear the exercise cloth.

Lake Forest / Martial Arts & Fitness

Hard Core Fitness Studio

$10.00

Martial Arts / Self Defense / Fitness / Character Development - Learn the Practical Self Defense & Martial Arts. - Character Development (Leadership, Parenting, Relationship) - Fitness Program through Martial Arts format. Program flows as: 1. Character Development Theme 2. Body Conditioning Stretch 3. Basic Martial Arts Movement 4. Combination Move (Balance, Timing & Coordination) 5. Strength Training 6. Self Defense Technique 7. Form / Game (depends on the day) 8. Cools Off (stretch) Physical contacts are expected to be able to learn the techniques. But for meetup, it's fairly safe. Age 7 & + Bring the water and towel. Wear the exercise cloth.

Lake Forest / Martial Arts & Fitness

Hard Core Fitness Studio

$10.00

Martial Arts / Self Defense / Fitness / Character Development - Learn the Practical Self Defense & Martial Arts. - Character Development (Leadership, Parenting, Relationship) - Fitness Program through Martial Arts format. Program flows as: 1. Character Development Theme 2. Body Conditioning Stretch 3. Basic Martial Arts Movement 4. Combination Move (Balance, Timing & Coordination) 5. Strength Training 6. Self Defense Technique 7. Form / Game (depends on the day) 8. Cools Off (stretch) Physical contacts are expected to be able to learn the techniques. But for meetup, it's fairly safe. Age 7 & + Bring the water and towel. Wear the exercise cloth.

Past events (61)

Lake Forest / Martial Arts & Fitness

Hard Core Fitness Studio

$10.00

Photos (36)