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CHICAGO RAW FOOD COMMUNITY! Message Board › Ayurvedic Class Monday nite with Vegan Meal - Join Us!

Ayurvedic Class Monday nite with Vegan Meal - Join Us! Weight Management the Easy Way

rawgirl A.
Group Organizer
Chicago, IL
hope you can make it to this educational event focusing on ayuvedic weight management and body balance with a delicious vegan meal - please make your payment today!



Naturally Trim: Ayurvedic Approach to Weight Loss

Lecture with Vegan DineOut

Monday, March 25, 6:30 - 8:30pm

Lose weight without the stress, struggle and guilt.

presented by
Dr. Paul Moorehead, Ph.D. in Physiology and Associate Chair of Physiology and Health at Maharishi University of Management

Based on Maharishi Ayurveda, the world’s oldest system of natural medicine, the Naturally Trim approach to weight management is fundamentally different from any other program you may have tried. It does not involve stress, struggle, guilt, hard exercise, weight scales, calorie-counting diets, psychological manipulation, or artificial diet pills and powders. Naturally Trim is a simple, and natural approach to obtaining your ideal weight.

You will learn effective techniques to help correct imbalances that cause weight disorders and other health problems. You will understand how to tune in to your body’s needs, to correct the underlying imbalances that cause weight problems and enliven the inner intelligence already inherent in your mind and body.

By understanding the fundamentals of Ayurveda, and how to identify your Ayurvedic body type, you'll understand your unique physiology, you'll be able to start with small changes to your diet and daily routine to bring your body into greater balance.

You’ll learn how to:

  • Enjoy your food more, and curb cravings
  • Reach your ideal weight without following a calorie-counting diet
  • Eat the right amount of food at the right time
  • Improve your digestion
  • Eliminate erratic and compulsive eating habits
  • Identify foods appropriate for your body type
  • Listen to your body – to create balance and to create health.

    You will also learn:

    • How to use 7 vital spices to balance your appetite
    • 6 yoga poses to balance metabolism
    • "Wise Water" formula for gentle daily detox
    • Top 8 foods that balance "Kapha" Body Types

The goal of this class, however, is not just to help you lose weight, but to help you create a more balanced mind and body. To help you embark on a quest for self-improvement and create a more balanced, healthy, blissful you.


Udupi Palace is preparing a special COOKED Vegan Gluten-free Meal for our group.


Iddly served with Sambar Soup and Coconut Chutney

Steamed rice and lentil patties served vegetable soup and chutney dipping sauces.


Masala Dosai (Vegan, Gluten-Free)
Crepe made from chick peas. Signature dish of Udupi.

Vegetable Korma (Vegan, Gluten-Free)
Garden fresh vegetables cooked in spices and coconut milk. Served with basmati rice.


Carrot Halwa (Vegetarian -Ghee, Gluten-Free)
Grated carrots cooked in honey and butter.


Indian Tea (Vegan or with Milk)


Expert Educator:

Dr. Paul Morehead, Ph.D. in Physiology and Associate Chair of Physiology and Health at Maharishi University of Management. Dr. Morehead has been teaching and developing curriculum on Maharishi Ayurveda for over 25 years. He has been a teacher of the Transcendental Meditation Program since 1973. He is expert in Ayurveda pulse diagnosis and teaches this technique throughout the world. Maharishi Ayurveda is the recent revival of the world’s most ancient system of natural medicine. Ayurveda, or the science of life, promotes life span and balance through meditation, diet, routine, behavior, herbal preparations and even architecture according to natural law.

Date: Monday, March 25th, 6:30pm – 8:30pm

Location: Udupi Palace, 2543 W. Devon, Chicago, IL

ONLINE Registration Price: $21 - includes Dinner, tax, and tip -This is a $50 value!

At Door Price: $25 (includes Dinner, tax, and tip)

Series Discount Price: $37 (includes the remaining 2 classes, each including dinner, tax, and tip)

Food & Spices for Healthy Living Series

    • Jan 28th: Spices: WonderFoods for Your Health
    • Feb 21st: Principles of Ayurvedic Immunity
    • March 25th: Naturally Trim: Achieve Effortless WeightLoss
    • April 25th: Intro to Maharishi Ayurveda


Click for Online Payment:

Naturally Trim - An Ayurvedic Approach to Weight Loss - $21.00
(Includes dinner, tax and tip)


Food & Spices for Healthy Living Series - $37
(Includes remaining 2 lectures with vegan dinner, tax and tip)


Email­ if you have any problems with the payment links or wish to make an alternative payment.

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Our Sponsors

  • Green Synergy Festival

    HEALTHY WEEKEND GETAWAY! Victoria Boutenko, Tim VanOrden, Elaina Love!

  • Foods Alive

    discount on group buys - flax oil, hemp seeds, dressings, flax crackers

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