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Mailing List Archive

Subject Sender Date
Reminder: What the Fork? free event starts on Monday! -   When : Monday, May 2 through Sunday, May 29 Where : This is an on-line program Remember, if you want access to all 25 interviews, you need to sign up: Join for FREE by clicking the link below a Sheree C. Apr 28, 2016 2:42 PM
This Sunday or next? Two chances to make the Kickstart Intensive - The ship is getting ready to sail....please join us this Sunday or next! Go here to register http://www.meetup.com/RawFoodD­SM/events/227299673/ In the Kickstar Sheree C. Jan 8, 2016 2:39 PM
December FUN! - Hello, MeetUp friends! Two events to make note of in your calendar. One is THIS SATURDAY and you will not want to miss it. For a blend of hands-on art and creativity AND raw vegan desserts (demo AND tasting)...grab a friend and treat yourself t Sheree C. Nov 30, 2015 2:07 PM
YOUR Feedback and YOUR Health AND a recipe! - Did you know that the Des Moines Raw Food MeetUp Group has 1140 members and turns eight years old this month? As we look ahead to the 2016 program year, l'd like to ask that you take a moment and fill out the survey at this link: https://www.surveymo Sheree C. Nov 18, 2015 12:22 PM
The Raw Truth, Please! - Happy birthday to us! Did you know that the Des Moines Raw Food MeetUp Group now has 1130 members and turns eight years old this week? Sounds like a great time to figure out what is working and what isn’t, right? Please take a moment and fil Sheree C. Nov 4, 2015 7:42 PM
Now accepting contributions for The Des Moines Raw Food Meetup Group - Hello, healthy food enthusiast! If you've been involved in any nonprofit group, you know a lot goes into making an organization great, and some of that greatness requires cash. There's a new feature on Meetup that makes it easy for everyone in Sheree C. Sep 19, 2015 7:39 PM
Group update (Pick Wed @ 7:00 or Thurs @ 6:00) - The results are in and there is enough interest in facilitated group sessions to move ahead! I am excited to try this out, and will be delighted to have you join us. The first meetings will be in mid-February. You can choose to attend the We Sheree C. Jan 28, 2015 6:23 PM
Your input is valuable - Hello, health seeker! I hope you will help me. I am i Sheree C. Jan 21, 2015 1:26 PM
Don't miss out on Easy Real Meals: Healthy Meals That Are Ridiculously Simple and Taste Great! - I've updated this Meetup. For more details, see the full listing: http://www.meetup.com/RawFoodD­SM/events/216264512/ When : Monday, December 1, 2014  Sheree C. Nov 30, 2014 2:30 PM
Special Offer (good for 36 hours only) - Have you ever wanted to “test drive” the raw vegan lifestyle, but you felt like you needed some guidance? Act fast and you can take my Raw 21 challenge —a three week on-line course of guided raw food discovery—for free, but ONLY if you si Sheree C. Oct 15, 2014 12:37 PM
Meetup details changed: A week from today!! Fork in the Road: A Journey of Reinvention - Thank you for coming to hear a completely different talk from my "usual." ~ Sheree When : Tuesday, September 16,[masked]:30 AM Where : Walnut Ridge 1701 Campus Drive, Sheree C. Sep 9, 2014 10:04 AM
My Blog Confession - Dear MeetUp Friend: Today I posted a blog at http://www.fork-road.com/blog/­ in which I admitted to a defeat and asked for some validation of the work I do. I am hoping you don't see this email as an Sheree C. Jul 11, 2014 11:34 AM
An awesome offer and some news too! - Dear Raw Food MeetUp Friend, I am writing to you to tell you of so Sheree C. Dec 16, 2013 11:04 PM
Raw and Refined: A Community Dinner -SOLD OUT - Reservations for the Raw and Refined dinner are now closed. There are no "at the door" tickets available. If you are planning to join us for other Raw Food Week events, please make your reservations quickly, as some ev Sheree C. Aug 20, 2013 9:20 AM
Raw Food makes today's (Sunday) DSM Register! - There is a story today in the Des Moines Register (front page, Iowa Life section) that you should read! In it, Register writer Jennifer Miller "goes raw" for the better part of a week, as a warm up to Raw Food Week, August 19-25. There is also a video Sheree C. Aug 11, 2013 8:48 AM
Meetup details changed: SOLD OUT! *More Than Meets the Iowa Series* A-maize-ing Raw Corn Recipes - The MeetUp being held tomorrow night is now closed to new RSVPs and has sold out. http://www.meetup.com/RawFoodD­SM/events/95075832/ When : Mo Sheree C. Jun 16, 2013 1:49 PM
Have you ever heard a story that inspired you or changed your life? -   Have you ever heard a story that inspired you or changed your life? One that lifted your spirits or gave you hope? The stories that move us are like powerful drugs that ig Sheree C. May 24, 2013 4:12 PM
Want to help me? - Good Morning! Are you free tonight? I am teaching a class this evening for West Des Moines Community Education called "Bliss in the Blender." I'll cover making smoothies, soups and sauces in a VitaMix blender. My assistant is not able t Sheree C. Oct 15, 2012 9:05 AM
Healthy Happy Hour cancelled - The Raw Food Week Healthy Happy Hour, scheduled to occur on Friday, August 24,[masked]:00 PM has been cancelled. Please update your plans accordingly. The rest of our fabulous Raw Food Week schedule remains intact how Sheree C. Aug 22, 2012 3:44 PM
You only have another half hour! -   Raw Food Week Carry Out Orders are due immediately! Here's the menu for this week: Raw Pad Thai 2-3 Servings $30 Thanks to my friend, Sara Janssen for her recipe, Sheree C. Aug 20, 2012 12:19 PM
Did you see the paper today? - Have you heard? Des Moines Raw Food Week is officially front page news! The story in today's (Saturday, August 18) Des Moines Register included an outli Sheree C. Aug 18, 2012 12:45 PM
A note from Lauren - My name is Lauren and I am a senior at Drake University studying public relations and journalism. My passion for health and wellness and my enthusiasm to learn about the industry led me to Sheree Clark and Fork in the Road, where I am interning over th user 3. Jun 26, 2012 3:34 PM
Space available in dessert class on Saturday - If you were hoping to get into the class I am doing this weekend "Cakes and Pies That Won't Go to Your Thighs," but were disappointed when it sold out: we have had three cancellations, so there are 3 new spots! Shoot me an email if you're interested. I Sheree C. Apr 5, 2012 7:23 AM
Protecting Your Health: Take Charge of Your Life - What if you potentially could reduce your risk of diabetes, heart disease, cancer, and neurological issues by as much as 90 percent? What if this approach could also improve your energy, strength, and appe Sheree C. Apr 4, 2012 9:25 AM
Meetup details changed: Let’s Go Skinny Sippin’! IS SOLD OUT! - UPDATE AS OF 1/30/12: West Des Moines Community Ed has informed me that this class is now full and is on a wait list. I will be repeating the class later this spring through MeetUp. If you re interested in Sheree C. Jan 30, 2012 11:46 AM
Living Gluten-Free is SOLD OUT - I've updated this Meetup. For more details, see the full listing: http://www.meetup.com/RawFoodD­SM/events/43031852/ IMPORTANT UPDAT Sheree C. Jan 26, 2012 4:29 PM
Raw Food 101 (a day-long class) Saturday, October 1 - Hello, Raw Food MeetUp Member! Raw Food 101 is by far the most popular MeetUp/class I do. Because it is so comprehensive (and so damn much work to put together!) it's only held 1-2 times a year. This course will not be offered again in 20 Sheree C. Sep 17, 2011 9:20 AM
Free Educational Class on Health, Wellness, and Opportunity - user 1. Sep 4, 2011 4:17 PM
Bliss in the Blender (a half day class) on September 10 - I've updated this Meetup. For more details, see the full listing: http://www.meetup.com/RawFoodD­SM/events/21925671/ When : Saturday, September 10,[masked]:00 Sheree C. Aug 14, 2011 5:43 AM
Special half day class on dehydrating October 30! - Hey, gang! Here is a press release/info about the next class. This is the first time I have done this one, and I am really excited to go over such things as making chips, crackers, burgers...I am getting hungry just thinking about it! Please feel free Sheree C. Oct 12, 2010 8:49 AM
RAW FOOD 101 CLASS WILL BE SATURDAY, OCTOBER 2 - THIS IS THE LAST ONE IN 2010! This is one of the most popular things we do all year -- The Raw 101: Eating Without Heating event! The fast-paced event is a 6-hour, comprehensive demonstration course. The fewest recipes I have done at Raw 101 Sheree C. Sep 15, 2010 8:13 AM
Gearing up for our Fall MeetUps - Hello all! I am right now in the thick of putting together the MeetUps for 2010-2011. Nothing except August is "etched in stone," so if you have ideas -- bring 'em on! Some of our meetings will be potluck (August is not). Do you wa Sheree C. Jul 21, 2010 11:37 AM
Green Synergy Festival! - p { margin: 0; } Gosia Jul 20, 2010 11:34 PM
Sheree Clark added a post - I can?t believe I?m doing this but I?ve entered a video competition for ?Hot Raw Chef.? With the help of my friends, I may stand a chance of winning. I blogged about it at http://www.fork-road.com Sheree C. Jul 7, 2010 6:25 AM
This is one you'll want to get on your calendar! - Please join us on Sunday, June 20 for a special event to benefit the Des Moines Art Center....You will not go home hungry, we promise! Sheree C. May 28, 2010 11:41 AM
Special "unofficial" MeetUp event March 18 - Visit our MeetUp website or the link below for an event our women MeetUp members might be interested in! Sheree C. Mar 5, 2010 4:24 AM
New Meetup: Raw Food 101: Eating without Heating! - Announcing a new Meetup for The Des Moines Raw Food Meetup Group! What: Raw Food 101: Eating without Heating! When: January 9,[masked]:00 AM - 4:00PM Price: $99.00 per person Where: Bolton & Hay 2 Sheree C. Oct 31, 2009 12:38 PM
Juices + Smoothies = Liquid Energy! - So many of you have asked me about juicing and smoothie-making, I thought we'd do a session on those two topics! Visit the MeetUp site for more details and mark your calendar for 7:00 p.m. on Wednesday, November 4. Even if you're a veteran jui Sheree C. Oct 20, 2009 12:16 PM
New Meetup: Juices and Smoothies = Liquid Energy! - Announcing a new Meetup for The Des Moines Raw Food Meetup Group! What: Juices and Smoothies = Liquid Energy! When: November 4,[masked]:00 PM Price: $10.00 per person Where: Campbells Nutrition Center 4 Sheree C. Oct 15, 2009 9:38 AM
New Meetup: Into to Raw Food - Announcing a new Meetup for The Des Moines Raw Food Meetup Group! Join Great Earth Vitamin Store in welcoming Sheree Clark, health consultant and raw vegan chef, for a talk on the benefits of a raw food diet. Learn how easy it is to prepare and Sheree C. Sep 11, 2009 11:47 AM
New Meetup: Intro to Raw Food - Join Great Earth Vitamin Stores in welcoming Sheree Clark, health consultant and raw vegan chef for a talk on the benefits of a raw food diet. Learn how easy it is to prepare and eat real, fresh, vegetarian fare: the foods your body was designed to assimi Sheree C. Sep 11, 2009 11:40 AM
Raw Food 101 September 26 - It's almost back to school time...and that includes us "grown ups" who are anxious to try incorporating more healthy and raw foods into our diets. Join us on Saturday, September 26 for an all-day demo class at Bolton + Hay's fabulous kitchen an Sheree C. Aug 18, 2009 2:13 PM
Link to the Kansas City group/event - http://www.meetup.com/rawkansa­scity/ Sheree C. Jul 13, 2009 9:33 PM
Raw Food Event in Kansas City next weekend (+ other things locally) - Hello, fellow raw food enthusiasts... I am wtiting to tell you about a cool event happening next weekend (Saturday, July 25) in Kansas City. It's called "Bliss Fest" and there are some well known raw food leaders on the list of speak Sheree C. Jul 13, 2009 9:32 PM
Hey - Preview not available Marcia Jul 13, 2009 2:32 AM
RE: [rawfood-360] Mark your calendar for a special Raw Food MeetUp event May 18 - .hmmessage P { margin:0px; padding:0px } body.hmmessage { font-size: 10pt; font-family:Verdana } I signed up thanks DAN To: ra Dan May 6, 2009 9:06 PM
RE: [rawfood-360] Mark your calendar for a special Raw Food MeetUp event May 18 - RE: [rawfood-360] Mark your calendar for a special Raw Foo Sheree C. May 6, 2009 9:46 AM
RE: [rawfood-360] Mark your calendar for a special Raw Food MeetUp event May 18 - .hmmessage P { margin:0px; padding:0px } body.hmmessage { font-size: 10pt; font-family:Verdana } Count me in! Sorry I've missed the last few meetings. I'm looking Dan May 4, 2009 1:20 AM
Mark your calendar for a special Raw Food MeetUp event May 18 - Are you -- or someone in your family -- an allergy sufferer? Do you want to know more about acupuncture? Is maintaining your health important to you? Please join us on May 18 for a special lecture/talk by Abby Miller, a licensed acupuncturist and me (y Sheree C. May 3, 2009 9:23 AM
Another RAW FOOD 101 (day long) class has been scheduled for April! - RAW FOOD 101 CLASS: Eating Without Heating! SATURDAY, APRIL 25, 2009 I would like to invite you to join this sure-to-be-fun group for a 6-hour class/demo (visit www.rawfood.meetup.com/360/ to register). There is a $99 tuition fee, which in Sheree C. Mar 13, 2009 3:18 PM
Meetup details changed: Special Presentation: Extreme Health Makeover - this Saturday! - I've updated this Meetup. For more details, see the full listing: http://rawfood.meetup.com/360/­calendar/9871316/ When: March 7,[masked]:00 PM Where: State Historical Sheree C. Mar 4, 2009 2:29 AM
Next Raw Food MeetUp - "Spring for Raw Foods!" - For more details, see the full listing: http://rawfood.meetup.com/360/­calendar/9690300/ When: March 31,[masked]:00 PM Where: Campbells Nutrition Center 4040 Unive Sheree C. Feb 11, 2009 8:02 PM
RE: [rawfood-360] Excalibur Dehydrator - Dennis L. Jan 14, 2009 5:58 PM
Excalibur Dehydrator - Hello raw foodies :) After seeing the emails from Dennis and Phil regarding Sheree's recent class (which I'm bummed to have missed!), I thought I might see if anybody is interested in purchasing an Excalibur deh heidi l. Jan 14, 2009 12:38 PM
Re: [rawfood-360] Raw Food 101 Class - user 6. Jan 12, 2009 8:25 PM
Raw Food 101 Class - Dennis L. Jan 12, 2009 7:57 PM
Raw Food 101 Class is STILL ON! - Please drive carefully...we will still plan to begin at 10:00, but if you're a little late, we'll catch you up at the break! Sheree C. Jan 10, 2009 8:12 AM
RAW 101 Class - confirmation and more info - NOTE - I am sending this to the entire group -- whether you have registered for RAW 101 or not -- because some of you have asked for additional info about the class, as you decide whether or not its something you'd like to do... December Sheree C. Dec 31, 2008 2:00 PM
New Meetup: RAW FOOD 101: Eating Without Heating (a day long class) - Announcing a new Meetup for The Des Moines Raw Food Meetup Group! What: RAW FOOD 101: Eating Without Heating (a day long class) When: January 10,[masked]:00 AM Event fee: $99.00 per person,pay in advance Where: Sheree C. Dec 5, 2008 10:25 PM
New Meetup: DMACC presentation - special event and you're invited! - Announcing a new Meetup for The Des Moines Raw Food Meetup Group! What: DMACC presentation - special event and you're invited! When: November 25,[masked]:00 PM Price: $5.00 per person Where: Click the link below Sheree C. Nov 8, 2008 1:17 PM
Vegetarian & Vegan Conference Oct 27-28, 2008 - Hello Friends of Raw Food! We have been sent information about an ISU Vegetarian/Vegan Conference, 'Sustainable Food Conference: New Paradigm for a Peaceful Planet,' to be held at Iowa State University's Memorial Union on Oct. 27 and 28, 2008 Angela C. Oct 23, 2008 3:30 PM
Re: [rawfood-360] Please remove me from the RawFood mailing list - user 7. Oct 15, 2008 2:08 PM
Re: [rawfood-360] Please remove me from the RawFood mailing list - Could you please reply just to one another, and not to the whole list if possible? Thanks! On Wed, Oct 15, 2008 at 1:59 PM, jim duncan < JD9144 Kimberly G. Oct 15, 2008 2:03 PM
Re: [rawfood-360] Please remove me from the RawFood mailing list - user 7. Oct 15, 2008 1:59 PM
Re: [rawfood-360] Please remove me from the RawFood mailing list - Bill, You need to remove yourself by visiting the website -- I do not have your password. Sorry! Sheree >Please remove me from the RawFood mailing list > >thank you > > > > > >--- On Tue, 10/14/08, Sheree Clark Sheree C. Oct 15, 2008 12:32 PM
Re: [rawfood-360] Please remove me from the RawFood mailing list - user 7. Oct 14, 2008 4:52 PM
Please remove me from the RawFood mailing list - Please remove me from the RawFood mailing list thank you --- On Tue, 10/14/08, Sheree Clark wrote: > From: Sheree Clark > Subject: [rawfood-360] A change in plans for tonight > To: r bill Oct 14, 2008 4:30 PM
Re: [rawfood-360] A change in plans for tonight - user 7. Oct 14, 2008 12:59 PM
Re: [rawfood-360] A change in plans for tonight - Re: [rawfood-360] A change in plans for tonight Damn....hope you feel better.... -- Connie Wilson Connie Wilson D connie w. Oct 14, 2008 12:40 PM
Re: [rawfood-360] A change in plans for tonight - Re: [rawfood-360] A change in plans for tonight th Sheree C. Oct 14, 2008 12:37 PM
Re: [rawfood-360] A change in plans for tonight - Re: [rawfood-360] A change in plans for tonight If it’s stoppin you, girl, it’s bad....bummer.....hope the chiropract connie w. Oct 14, 2008 12:25 PM
RE: [rawfood-360] A change in plans for tonight - Cyd M. Oct 14, 2008 12:05 PM
A change in plans for tonight - I am disappointed to tell you that I will not be able to make my presentation orginally scheduled for tonight at DMACC. I have done something terrible to my back and even walking is a chore today. As much as much as I would like to, I cannot possibly stan Sheree C. Oct 14, 2008 11:58 AM
Raw Food 101 (special opportunity) on Oct. 14 - Here is a special opportunity for members of the Des Moines Raw Food MeetUp Group! I have been invited to speak to a nutrition class at DMACC on Tuesday, October 14 and the school has graciously agreed to let a limited number of our group attend as guest Sheree C. Oct 5, 2008 9:22 AM
We meet a week from today! - Hello, all. A couple of you have emailed me asking for suggestions for places to find raw recipes. My personal favorite recipe website is http://goneraw.com/ but I also have a ton of raw recipe Sheree C. Sep 1, 2008 9:21 AM
Good news! - Fabulous news: Des Moines is making waves on the Raw Food front! Ankeny-based RAWphoriaLIVE has launched a new website and now their FABULOUS raw granola and crackers are available for purchase on-line. Many of you know Robin Moyer, one of the new comp Sheree C. Jul 31, 2008 11:57 AM
MeetUp details and a link to a video trailer - Our last MeetUp for the rest of the Summer (is it ever going to actually BE Summer around here?) is next Monday. Please remember: If you have RSVPed "Yes" or "Maybe" for any MeetUp event ? and your plans have changed ? will you please Sheree C. May 27, 2008 2:21 PM
A reminder and a freebie! - Hello, Des Moines Raw Food MeetUp Member. Breathe deep -- does it smell like SPRING, or what? I want to play hooky! This is a reminder that the Raw Food 101 class I am teaching (10:00 a.m. until 4:00 p.m.) on Saturday, March 29 Sheree C. Mar 14, 2008 12:32 PM
Re: [rawfood-360] reservation for the April meeting. - Re: [rawfood-360] reservation for the April meeting. Sheree C. Mar 13, 2008 8:33 AM
reservation for the April meeting. - user 6. Mar 13, 2008 7:48 AM
If you are near a radio today... - I just got word that Robin Moyer (the Ankeny Raw Food MeetUp Group Organizer) is going to be Live on Mac's World Today! What: Raw/Vegan Lifestyle on Mac's World, 98.3 WOW FM When:Thursday, March 6 Time: 1:30 to 2:30 Thought you all might be inte Sheree C. Mar 6, 2008 9:41 AM
Re: [rawfood-360] Details for Monday, March 3 MeetUp event - no........not good ----- Original Message ----- From: "Vinnie Vinson" To: Sent: Wednesday, February 27,[masked]:45 PM Subject: Re: [rawfood-360] Details for Monday, March 3 MeetUp event > Uh...did user 6. Feb 28, 2008 6:12 AM
Re: [rawfood-360] Details for Monday, March 3 MeetUp event - Preview not available user 5. Feb 27, 2008 8:45 PM
Re: [rawfood-360] Details for Monday, March 3 MeetUp event - user 6. Feb 27, 2008 8:08 PM
Details for Monday, March 3 MeetUp event - Details for Monday, March 3 MeetUp event Sheree C. Feb 27, 2008 10:44 AM
That secret I promised to tell - OK, it's time to spill...Here is the secret I said I would share... On Wednesday, March 12, I will be Guest Chef at the Embassy Club for a special Raw Food Concept Lunch. Now here's the cool part: the event -- hosted by the Embassy Club -- is Sheree C. Feb 18, 2008 7:00 PM
April MeetUp - NEW VENUE! Different format! Plus, a secret!! - No one could ever say the Des Moines Raw Food MeetUp Group lets (wheat) grass grow under our feet! For our April meeting we are going to shake things up a little bit and move out West for our event. Join us at the Fresh Caf? & Market,[masked]th Stre Sheree C. Feb 15, 2008 9:51 PM
Raw Foods in the Local News! - Hello, MeetUp Member! Many of you have emailed me to comment about the cool story in the current issue of Juice about Raw Foods (which features one of our MeetUp members -- Amy Heinz, massage therapist extrordinaire!). If you have not seen it Sheree C. Feb 3, 2008 1:51 PM
Monday's - Greetings, fellow raw food enthusiast! Our February meeting is just a few days away....A few things I want to share/suggest: 1. If you are on the waiting list, please visit the site often in the next few days. Spots have a way of op Sheree C. Jan 29, 2008 1:57 PM
New Event: RAW FOOD 101: Eating Without Heating (a day long class) - Announcing a new event for The Des Moines Raw Food Meetup Group! What: RAW FOOD 101: Eating Without Heating (a day long class) When: Saturday, March 29, 10:00 AM Event fee: USD99.00 per person,pay in advance Whe Sheree C. Jan 25, 2008 11:41 AM
January 7 event recap - It was literally "standing room only" at the first meeting of The Des Moines Raw Food MeetUp group on January 7, 2008...and the event was deemed a resounding success by those 40+ people who were in attendance! The night started off wi user 6. Jan 9, 2008 4:18 PM
RE: [rawfood-360] Apple Crumb Dessert - Sandi S. Jan 8, 2008 9:48 PM
Apple Crumb Dessert - I had some of you ask me to post the recipe for the Apple Crumb Dessert. Here it is: This makes a 9x13 Crust: 1 cup raisins 6 cups raw unsalted sunflower seeds* 2 teaspoons sea salt (omit if nuts/seeds are salted) user 6. Jan 8, 2008 8:30 PM
Monday, January 7 is a sellout!!! February is filling fast... - The Des Moines Raw Food Meetup Group has 60 Members! Holy cow?The coverage our budding Meetup Group has received in The Des Moines Register has resulted in my ?in? box being jammed all week. That is a good news/bad news sort of thing, be Sheree C. Jan 4, 2008 6:26 PM
Raw Food event on Monday, January 7 - WOW! What an amazing reception for the organizational meeting of the Des Moines Raw Food MeetUp Group. We already have 40 members and our initial event (January 7 at East Village Books) was filled to capacity 21 days before the event. That said: may I Sheree C. Dec 21, 2007 6:15 PM

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