Let's get together for a raw food potluck & presentation on July 24th from 2-5 pm! This event is co-sponsored by the Vegetarian Society of DC (VSDC) / Washington DC-area Vegan Meetup and the NoVA Raw Food Meetup groups.
Please bring a generous 100% RAW VEGAN dish for 8 or more people, organic if possible. Bring an index card or paper with the name of your dish and the ingredients listed. This is important because some people have alergies or do not consume certain things, plus we'd all like to know what is in it! For recipes, try: http://www.rawfoods.c... (http://www.rawfoods.com) or email me for recipe suggestions.
Bring your own plates, bowls, cups, utensils, serving utensils and napkins.
Author Robert Cheeke will be speaking about his new book Vegan Bodybuilding & Fitness - The Complete Guide to Building Your Body on a Plant-Based Diet. Robert is a champion bodybuilder and owner of Vegan Bodybuilding & Fitness, a company dedicated to promoting the vegan fitness lifestyle, empowering vegan athletes, and living by the words, "healthy food defines you."
2:00 Raw Food Potluck & Socializing
3:00 Speaker Robert Cheeke
4:00 More Socializing
5:00 Clean up
** IMPORTANT ** Bring your own plates, bowls, cups, utensils, serving utensils and napkins.
For more information about Robert visit http://www.veganbodyb... (http://www.veganbodybuilding.com) or for more information about Robert's book visit http://www.veganbodyb... (http://www.veganbodybuildingbook.com)
Hope to see you there!
questions, click on my picture to send me an email or call 703-975-2727