Hypnosis and mindfulness are great tools to help you jump-start your weight loss program. They are the easiest ways to get your eating on track.
Hypnosis and mindfulness actually help you re-program your brain so that you eat less food, choose healthier options, and even exercise more. Hypnosis also heals emotional eating and addictions to specific foods. Plus you can discover and release any subconscious reasons you are holding on to the weight. (This last one can make a huge difference.)
Join this meetup to experience weight loss hypnosis and mindfulness at no cost. Each month there will be group hypnosis & mindfulness sessions designed to help you begin to meet your eating goals. We'll help you get in touch with the part of your unconscious that wants to help you change your eating. During a meeting there will be one or two things we work on hypnotically and with mindfulness, then we will do a hypnotic "rehearsal" where you actually practice making the change in your mind. This has a real effect on how you eat afterwards.
Why does hypnosis work for weight loss? Brain images from Stanford show that hypnosis energizes the places in the brain in charge of planning, making choices, and performing your daily routine. So when you apply hypnotic suggestions, visualizations and mindfulness to your eating habits, the brain changes.
People who attended these sessions have reported changes in how they eat the very next day.
Come see for yourself. Hypnosis is safe and relaxing. Many of my clients have said it's more relaxing than the best massage they've ever had. You'll still be completely in charge of yourself, but you will find it easier to eat better and lose the weight after our session.