What we're about
Are you tired and lack motivation to get fit; worried about serious health concerns like diabetes, heart disease, stroke or hypo/hyperthyroidism; embarrassed about working out in front of others; overwhelmed with trying to figure out how to exercise properly and eat healthy; confused as to whether it is safe to exercise through pregnancy?
If so, here at Fitness Within our professional certified personal trainers will help you overcome these barriers and help you get on the right path to reach your health and fitness goals!
Our Bootcamps are high energy, unique programs are designed each and every day by Fitness Within's personal trainers. Through variations in resistance training to HIIT cardio, you will create a major fluctuation in heart rate. This allows your metabolism to work well beyond our bootcamps, as you continue to burn calories for up to 24 hours.
One-on-One Personal Training at Fitness Within will put personal back into personal training. One-on-one personal training is ideal for those seeking high levels of personal attention and accountability. Our professional certified trainers are focused on your physical, emotional and nutritional needs. They will work directly with you to design and implement a personalized fitness and nutrition program, maximizing your results in a safe and effective manner. As part of our one-on-one personal training program, our clients have the option to receive a fitness assessment every six weeks to track progress that includes: Functional Movement Screening (FMS), body composition testing, personal strength/endurance tests, and daily caloric requirements.
Small group personal training provides the personal attention you want at a more budget friendly price. In small, private 2-8 person groups, you will enjoy the added motivation that the group dynamic provides and will find that it enhances your own training efforts, progresses your fitness level, and helps accelerate success. You have the option to join a group or start your own with family, friends, or colleagues. These sessions are for any and all fitness levels.
If you are a coach of a youth sports team or a gymnastic studio and would like us to create strength and conditioning sessions designed specifically for your students, please contact the studio.
Fitness Within offers members of this meet-up their first class for $5.00. Thereafter it is a drop in rate of $15.00. There are class cards too! If you have any questions call the studio at 781-942-2919 or email Domenic (firstname.lastname@example.org). You can contact us through a message on meet-up too!
Come by and give it a try! Domenic, Robin & RoseAnn