I am a former Therapist turned Certified Running Coach and Certified Life & Health Coach.
This is an introductory meeting for an ongoing support group that will start in late May 2022
We will talk about goals and steps to getting where we want to be when it comes to weight loss and healthy eating.
*How to meal plan
*How our emotional barriers impact eating
*How to gain confidence and feel empowered on our journey
*How to eat healthy and lose weight without calories counting
*Emotional support and accountability