Connect with people who strive to live a healthy lifestyle. We’ll primarily focus on principles of good nutrition but will also discuss activity, mindfulness, sleep, and stress reduction both for weight loss and overall health.
I'll discuss relevant aspects of the food label such as where you can locate important sources of nutrition information on the foods you buy as well as other information often appearing on food labels like nutrient claims, health claims, and structure-function claims. There will be time for Q&A and group discussion. This event is free.