Personal fitness to you (both workout and diet) (FOR ADDITIONAL INFORMATION CALL OR WHATSUP BELOW NUMBER)
Get back to your original shape,speed,and beauty.
This session helps you to clear your mind and to design proper idea about your workout pattern,diet which will change your life.
This meetup is for all enthusiasts female of age (18 to 50) who are tired of traditional gym and workout routines .According to research this type of workouts increase dopamine levels in your brain, a hormone which fights stress and daily 15-20 min of this workout Burns around 450 calories which results in happy , healthy,fit and hyperactive life.
*Advantages of this workout in kick-starting your healthy and happy life .
1.You do not need equipment.
2.Full body training.
3.It supports weight loss.
4.it is sort of natural Workout.
5.It is not boring.
6.tones your body.
7.helps you to reach your full potential and more closer to your happy for life.
Sports shoes and track pants must ,Carry a water bottle for hydration ,carry a sweat cloth .
(Athlete and personal trainer)
contact. [masked] Time .8.00am