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The practice of mindfulness and mindful meditation can potentially impact so many aspects of our lives; including stress and anxiety management, dealing with physical pain and illness or simply helping us better connect with our lives and the people we care about. This Community Meet-Up is a great opportunity to drop in, learn more about the various aspects of mindfulness and have an opportunity to disconnect from our daily lives and practice with others in our community.

This Community Meet-Up is completely free and open to all. No previous meditation experience required. Each meeting will be a combination of teaching and guided mindful-meditation practice. Sharing or speaking is not ever required.

Upcoming events (5+)

Mindful Meditation Meet-Up

Baptist Medical Arts Building

This meet-up is a great opportunity for anyone interested in mindfulness to come learn, share and meditate with others in the Miami community. Each meetup will start with a short discussion about a mindfulness-based topic (such as mindful communication, perspective, stress response vs reaction, etc..), allow for brief sharing and end with an extended meditation practice. Chairs will be provided, but please feel free to bring any cushions, mats, blankets, or tools that you use for during your meditation practice. Meetups will be led by Lucas G. Irwin of Rebel Mindfulness. Lucas is a qualified MBSR instructor and teaches mindfulness at the University of Miami. @lucas.g.irwin @rebelmindfulness

Mindful Meditation Meet-Up

Baptist Medical Arts Building

This meet-up is a great opportunity for anyone interested in mindfulness to come learn, share and meditate with others in the Miami community. Each meetup will start with a short discussion about a mindfulness-based topic (such as mindful communication, perspective, stress response vs reaction, etc..), allow for brief sharing and end with an extended meditation practice. Chairs will be provided, but please feel free to bring any cushions, mats, blankets, or tools that you use for during your meditation practice. Meetups will be led by Lucas G. Irwin of Rebel Mindfulness. Lucas is a qualified MBSR instructor and teaches mindfulness at the University of Miami. @lucas.g.irwin @rebelmindfulness

Mindful Meditation Meet-Up

Baptist Medical Arts Building

This meet-up is a great opportunity for anyone interested in mindfulness to come learn, share and meditate with others in the Miami community. Each meetup will start with a short discussion about a mindfulness-based topic (such as mindful communication, perspective, stress response vs reaction, etc..), allow for brief sharing and end with an extended meditation practice. Chairs will be provided, but please feel free to bring any cushions, mats, blankets, or tools that you use for during your meditation practice. Meetups will be led by Lucas G. Irwin of Rebel Mindfulness. Lucas is a qualified MBSR instructor and teaches mindfulness at the University of Miami. @lucas.g.irwin @rebelmindfulness

Mindful Meditation Meet-Up

Baptist Medical Arts Building

This meet-up is a great opportunity for anyone interested in mindfulness to come learn, share and meditate with others in the Miami community. Each meetup will start with a short discussion about a mindfulness-based topic (such as mindful communication, perspective, stress response vs reaction, etc..), allow for brief sharing and end with an extended meditation practice. Chairs will be provided, but please feel free to bring any cushions, mats, blankets, or tools that you use for during your meditation practice. Meetups will be led by Lucas G. Irwin of Rebel Mindfulness. Lucas is a qualified MBSR instructor and teaches mindfulness at the University of Miami. @lucas.g.irwin @rebelmindfulness

Past events (17)

Mindful Meditation Meet-Up

Baptist Medical Arts Building

Photos (12)