An experiential voice, visibility and boundaries Meetup for Women
Do you hold back or struggle to say what you really feel? Do you tend to hide, make yourself small, or minimize your needs? Do you fear setting boundaries, or find they often aren’t honored?
Experience mind-body exercises that will help you uncover the unconscious dynamics that block your capacity for full self-expression and fulfillment. These meetups will offer experiential tools to shift your sense of Self and turn your discomforts into self-generated medicine for your personal growth.
Meetups are experiential and provide an opportunity to connect with like-minded women who are on a similar path. While partner and small group exercises will be offered, personal sharing is always optional.
Ladies - spend your evening filling yourself back up.
This playshop is for you if...
You struggle to say what you really feel.
You tend to hide, make yourself small, or minimize your needs.
You fear setting boundaries, or find they often aren’t honored.
And yes, it's a PLAYshop! We'll have fun while we connect to ourselves and each other.
How can this benefit you?
You'll gain practical tools & experiences to:
- Become more present to your inner voice, needs & desires
- Increase your comfort with claiming space and being witnessed
- Practice setting boundaries from an empowered place
- Communicate from your heart, with confidence and clarity
- Cultivate trust in yourself, other women, and the support of the earth
What will we be doing?
Our physical body is a vehicle to experience self-realization. You will be guided through simple exercises, grounded in somatic psychology, to reveal deeper layers of yourself through increasing your mind-body awareness. No experience with yoga or meditation is necessary.
What else do you need to know?
Please bring a journal, something to write with, and wear clothing you feel comfortable in.
The location is BeWell Austin Yoga House - 1906 Koenig Ln. (near Burnet)
Plan to arrive at 6:30pm to settle in and meet the other women. We will start promptly at 7:00pm. Doors will lock after we begin.
The investment in yourself is $25. You'll enjoy two hours of fun personal exploration and skills you can immediately apply to living your most fully-expressed, authentic life. Cash or electronic transfer (PayPal or Venmo) will be exchanged onsite.
Please RSVP and post any questions you have here.
We're looking forward to seeing, hearing and meeting YOU!