Past Meetup

STAYING COOL ~ Everyone Welcome

This Meetup is past

8 people went

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Staying cool is as easy as it sounds, we tend to become angry easily. We even think anger will help us ‘win’ our battles, and we rely on it as if it were our trusted friend! The mind of anger, however, leaves a trail of broken relationships, lost opportunities, and painful feelings in its wake. In this class, we will learn Buddha's skillful techniques to remain balanced, flexible and peaceful in the midst of difficult situations and conflicts, and meditations to overcome our real enemy, the painful mind of anger itself.