Yesterday · 7:00 PM
This location is shown only to members
This is an 3 week workshop held Thursdays evenings from 7:00-8:00 PM
Cost is a donation to the Centre for Spiritual Living Red Deer.
Let’s Try Meditation:
Have you ever wondered if meditation was for you. Let’s find out. This is a very basic drop in class for anyone wanting to find out the How, Why, When & Where of meditation. We will start with a discussion on what meditation is and then try a short meditation to relax and relieve stress. Each week Lue will introduce a new and slightly longer meditation.
The goal is to give you a way of finding out if this is something you want to incorporate into your life. You may then continue with Monday night meditation.