What we're about

This is a group for people interested in mindfulness, meditation, consciousness, gratitude and any similar concept we wish to explore or practice. This isn't a class and no money will be exchanged. I am hoping to make real connections where we can meet up and support each other along our journeys.

Upcoming events (5+)

Guided Deep Relaxation - Yoga Nidra

Flow Community Acupuncture

$15.00

Please note: This is the only paid event for Redding Mindfulness Meetup. The cost is $15 per session. All other events are free. Come join us for a mini vacation for relaxation! Yoga nidra is a form of deep relaxation and meditation that allows your entire body, as well as your mind, to completely relax. This is different than typical ways of relaxing such as watching television, because your brainwaves are slowed to the alpha/theta range allowing for much deeper relaxation and greater stress relief. Throughout the session, you will lie down and fully relax for a 45-minute guided yoga nidra session. During the session, you will be guided through relaxing each part of your body and in allowing life energy to flow more freely, bringing healing to your physical, spiritual, and emotional self. Once in the state of yoga nidra, in which your body is completely at rest while your mind is alert, you will have the opportunity to visualize the healing you want in your life. Visualization in this state is a powerful tool enabling us to realize our goals. Space is limited, so arrive early to reserve yours. Allow an hour and a half for this experience. It will take a bit to settle in as people use the restroom and get comfortable. We also have a discussion circle beforehand and after for those who have questions and/or want to discuss their experience. Space is limited. Go to https://www.yoganidracare.com/book-online to make your reservation. Walks-ins welcome if space is available, but priority is given to guests who make reservations. Please note: This is the only paid event for Redding Mindfulness Meetup. The cost is $15 per session. All other events are free.

Deep Wellness Circle

Flow Community Acupuncture

Deep Wellness Circle -We will be using deep meditation and other tools to maximize our consciousness of ourselves and the world we live in. There will be a book study but reading is not required. Copies of all books listed will be available to share. At each meeting we will review the key concepts and engage related meditations that will last 40-75 minutes. We will be starting our practice based on the work of Joe Dispenza. Our meetings will be focused on study and meditation around his book " Becoming Supernatural." Other books from Dispenza that directly relate are "Breaking the Habit of being Yourself " and "You are the Placebo." This work brings spirituality in line with science. Through studying our brain chemistry, the Placebo effect , and the shift from Newtonian to Quantum Physics, we learn to use consciousness on a whole new level. Empowering us to create not only our future, but also better mind/heart coherence, and ultimately relieving ourselves from any form of disease. Thereby allowing us to lead happy connected lives that attain our highest potential. Eventually through this work we will connect it with Yoga Nidra to develop a more customized practice. Employing sound healing and other modalities to tailor and maximize these practices in our lives.

Guided Deep Relaxation - Yoga Nidra

Flow Community Acupuncture

$15.00

Please note: This is the only paid event for Redding Mindfulness Meetup. The cost is $15 per session. All other events are free. Come join us for a mini vacation for relaxation! Yoga nidra is a form of deep relaxation and meditation that allows your entire body, as well as your mind, to completely relax. This is different than typical ways of relaxing such as watching television, because your brainwaves are slowed to the alpha/theta range allowing for much deeper relaxation and greater stress relief. Throughout the session, you will lie down and fully relax for a 45-minute guided yoga nidra session. During the session, you will be guided through relaxing each part of your body and in allowing life energy to flow more freely, bringing healing to your physical, spiritual, and emotional self. Once in the state of yoga nidra, in which your body is completely at rest while your mind is alert, you will have the opportunity to visualize the healing you want in your life. Visualization in this state is a powerful tool enabling us to realize our goals. Space is limited, so arrive early to reserve yours. Allow an hour and a half for this experience. It will take a bit to settle in as people use the restroom and get comfortable. We also have a discussion circle beforehand and after for those who have questions and/or want to discuss their experience. Space is limited. Go to https://www.yoganidracare.com/book-online to make your reservation. Walks-ins welcome if space is available, but priority is given to guests who make reservations. Please note: This is the only paid event for Redding Mindfulness Meetup. The cost is $15 per session. All other events are free.

Silent meditation, discussion, meditation exploration

Flow Community Acupuncture

We will begin with introductions/check-ins. We will then participate in a ten minute silent meditation. Following meditation, we will read and discuss passages from a book (there will be a few available for us to choose from). We will then choose a longer meditation to explore from Insight Timer. There is no need to stay for the entire Meetup. If you wish to leave before the meditation exploration, that is fine. Please do not arrive more than 15 minutes late as we will begin our silent meditation at that time. If you have a recommendation for our longer meditation, please feel free to bring it. Please note: We are meeting at a community acupuncture facility. Perfumes, cologne, incense, and other fragrances can cause sensitive people respiratory problems and migraines. Please respect this healing environment by refraining from applying fragrance prior to joining us. Space is limited, so please RSVP if you are coming, and take your name off of the RSVP spot if you plans change so that your spot will be available to another member.

Past events (66)

Silent meditation, discussion, meditation exploration

Flow Community Acupuncture

Photos (3)