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Yoga Flow & Glow

Experience Yoga in this class which integrates and unites Asana with Pranayama or breathing practices which build life force, a short Meditation and simple Chanting. The result is the Glow of opening up, clearing and aligning so much more energy and connection then just asana alone ever could. The environment for this class is a major plus! Frank and Gray is a zen paradise which will energetically support your practice and excite the senses! Want more then just exercise in a hot room? You owe it to yourself to try something NEW! Drop in for $12. Reduced rates for regular attendance! 

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