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Practicing the art of letting go: A 4-week Yoga series

Reiki Master student Kathryn Burgomaster offers a gentle to moderate practice in the tradition of Adaptive (for everyone!) Hatha Yoga. Mats and props provided. 

It’s easy for us to get attached to expectations or ideas about what we want or think should happen in our lives. Clinging to these ideas can sometimes hold us captive and, as a result, keep us dissatisfied. As we move from late autumn into the Winter Solstice, we’ll be working on letting go, as autumn does, in preparation for rejuvenating ourselves when the light begins returning. 

$40 for series
$12 drop-in

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