Do you worry that others won't like you, especially when you want to say "no." Ever feel like the focus of your relationship is about keeping your partner happy? Ever wondered if you could be codependent? People with codependent behaviors are some of the most independent people I know!
Relationship Boot Camp is an 6-week process group focused on learning about and changing non-productive behaviors related to codependency. Identifying what codependency is, how it impacts relationships, your own happiness, and how you can "re-calibrate" (change, check, or adjust by comparison with a standard) your behavior to empower you to say "no" when you need to and feel good about taking care of yourself, putting yourself first. Codependents think putting oneself first is selfish. In this workshop, we learn to substitute the word "selfish" for "smart." Putting yourself first is smart!
This is a 6-week, closed process group, and confidentiality is maintained. This is not an open group that allows "drop ins."
A one-time enrollment appointment is required to participate. The enrollment fee is $75.
The cost for each of the six classes is $30.
This workshop is offered several times through the year. To participate in our next Relationship Boot Camp, please contact: Andrea Keith LMFT CEAP