An Afternoon of Yoga & Meditation with Karen Shawcross, Student Yoga Teacher with the Independent Yoga Network & Paul Blundell, Meditation Teacher & Practitioner.
Join Karen & Paul for a relaxing Saturday afternoon of beginners yoga and meditation.
During this 90 minute class we will work with our breath to help bring the mind into a state of relaxation, calm and presence. We will then work through a series of postures paying particular attention to alignment and technique and finish our time together with a calming guided heart based meditation which will enable the body, mind and nervous system to re-set and recharge.
Please contact Karen Hughes (Yoga Teacher) or Paul Blundell (Meditation Teacher - 07801 736098) for further details either via Facebook or on 07545 884958