Are you a really busy Mom?
Are you feeling isolated?
Invalidated? or Unappreciated?
It's time for you to join us and have a
BODY SOUL SHIFT
Where you will Emerge:
During our amazing one day workshop you will join a community of like-minded women who are having similar challenges to you and your lifestyle.
You will have a chance to journal your thoughts and concerns - Then, if you feel that it's right, you can share your insights with your new found friends.
Then we move on to connect our bodies to our emotions.
We discover the source of our aches and pains and link to the resulting behaviors,
Using the unique and powerful and proven process, Essentrics, we release and set our bodies free.
Essentrics is based on eccentric strengthening which stretches the muscles then strengthens them in the elongated position creating a lean toned body.
Over time, Essentrics is intended to make the waist thinner, the stomach flatter, the legs leaner and the butt toned, leaving the entire body more flexible and agile.
You will learn this powerful technique for yourself to use at home.
We commune and connect
We set our minds and bodies free!
It's a time dedicated just for you, beautiful Mother.
You will leave with -
A new found sense of connection with yourself
A feeling of release from the stresses and trials of being a busy Mom
A clear vision of what you would love for your life going forward
An unapologetic appreciation of your body, your mind and your soul
PRICE (An investment for your life)
Bring a friend and save $10 (2 x tickets for $30)
PLEASE RSVP FOR PLANNING PURPOSES
Places are limited so book early!
You don't want miss out on this valuable opportunity to realign your life.
What to bring:
Please wear comfortable breathable clothing
A Water bottle
Your Yoga mat
A positive and open mind and your loving heart
Light healthy refreshments
Your Body Soul-Shift journal
Peace of mind and heart
ABOUT YOUR BODY SOUL-SHIFT FACILITATOR
CORDELIA GAFFAR -
She is a multi-award winning speaker, coach, and mentor for women.
She specialises in working with busy Moms who are having challenges with managing their busy lives.
She helps them to shift their perspective and enjoy their families and relationships, along with having a beautiful, healthy body that will serve them to do the things they love.
CONTACT CORDELIA DIRECTLY FOR ANY QUESTIONS AND FOR MORE INFORMATION
We are looking forward to meeting you