What we're about

This group is to explore ways to be resilient after life changes that disrupt our world view and cause us to have to reconnect with ourselves before we can reconnect with others. This is an opportunity to talk about methods for coping, for mental and physical well-being, and for success. This is also an opportunity to speak a little bit about spirituality and alternative methods of healing. Do not be shy if spirituality is not your thing, it is a small part of the greater holistic wellbeing of flourishing.

Upcoming events (4+)

Happiness Coaching

Online event

$25.00

Please contact me through messages for another time if this time is not convenient for you. Shifting your mindset from the negative or the mundane to the positive can require some effort. Through practice and skills, it is possible to increase happiness and move toward a flourishing lifestyle. This course is meant to assist with increasing happiness by utilizing various skills that decrease stress, increase happiness, and change the way your brain works. $25.00 for the growing experience.

Happiness Coaching

Online event

$25.00

Shifting your mindset from the negative or the mundane to the positive can require some effort. Through practice and skills, it is possible to increase happiness and move toward a flourishing lifestyle. This course is meant to assist with increasing happiness by utilizing various skills that decrease stress, increase happiness, and change the way your brain works. $25.00 for the growing experience.

Morning Stretches

Online event

$5.00

This is an opportunity to stretch your whole body and get the blood flowing with some low-impact movement. Join and relax as you celebrate your body by detoxing through stretching.

Resilience & Flourishing: Balanced Wellness

Online event

$35.00

Resilience is defined as the ability to bounce back after being stretched multiple times. We do this on a daily basis, as we learn and grown and meet trials. Sometimes we need a little assistance in learning how to focus on the positive aspects of our resilience and move toward flourishing.

Flourishing is composed of having a well-balanced lifestyle. The areas that will be addressed are Gratitude, Physical Health, Mental/Emotional Health, Spiritual/Knowledge, Family/Relationships/Friends/Pets, Love/Compassion/Care/Support, Financial Ability/Work/Income, Altruism/Service/Community/Giving Back, Hobbies/Talents/Enjoyment/Entertainment, Environment, and Self-Care.

$35.00 per hour and a half session. Every session will build upon the last.

Past events (708)

Morning Stretches

Online event

$5.00

Photos (22)