What we're about

Everyone is welcome! It is a unique class that will guide you thru self stretching with eccentric resistance. This is not a passive stretching class - it is a combination of flexibility and strengthening designed to make you strong in your entire range of motion which translates to functionally correct and supportive movements. Join us and let’s stretch stronger!

Upcoming events (5)

Silver Sneakers Streching

Kinesis Movement Studio

A class providing flexibility and increased range of motion across the entire body. The class will be guiding stretches through all major muscle groups with a variety of techniques and progressions. The goal is to improve wellness, prevent injury, and increase mobility. Students can learn seated or standing. Not a SilverSneakers member? No problem! Adults 55+ only pay $5 Everyone else can drop-in for $10!! Limited Spots Available, weekly Please Rsvp on our website @ https://kinesismovementstudio.com/book-a-class

Ki-Hara Resistance Stretching

Kinesis Movement Studio

Come and join us in an hour long resistance stretching exercise class to increase your flexibility while increasing the eccentric strength of your muscles. Help improve muscle imbalances, improve your posture and open up your breath! www.kinesismovementstudio.com to register or call[masked] to reserve your spot. $15/person and bring a yoga mat.

Silver Sneakers Streching

Kinesis Movement Studio

A class providing flexibility and increased range of motion across the entire body. The class will be guiding stretches through all major muscle groups with a variety of techniques and progressions. The goal is to improve wellness, prevent injury, and increase mobility. Students can learn seated or standing. Not a SilverSneakers member? No problem! Adults 55+ only pay $5 Everyone else can drop-in for $10!! Limited Spots Available, weekly Please Rsvp on our website @ https://kinesismovementstudio.com/book-a-class

Ki-Hara Resistance Stretching

Kinesis Movement Studio

Come and join us in an hour long resistance stretching exercise class to increase your flexibility while increasing the eccentric strength of your muscles. Help improve muscle imbalances, improve your posture and open up your breath! www.kinesismovementstudio.com to register or call[masked] to reserve your spot. $15/person and bring a yoga mat.

Past events (141)

Ki-Hara Resistance Stretching

Kinesis Movement Studio

Photos (4)