What we're about

This class is designed for beginning meditators; providing an overview of the science of mindfulness, tools, and an opportunity to practice with guided meditations.

This workshop is perfectly suited for those who do not know where or how to start a mindful practice (as well as busy skeptics!!)

40 minutes

Past events (9)

Restore Intro I |Introduction to Mindfulness

Restore Meditaiton

Restore Intro I |Introduction to Mindfulness

Restore Meditaiton

Photos (1)