Explore what complete equilibrium feels like in your body as you balance your emotional and physical realms through restorative yoga, reiki and prana healing combined. Immerse yourself in a state of complete balance and harmony.Harmonize the mind, body, and spirit with Reiki -- a healing technique with therapeutic touch -- combined with the restorative asanas. Create a rich braid of experiences that will allow you to open and release tension and stress. We awaken the pranic energy within the body with longer holds interspersed with light reiki touch and chanting. The practice ends in an extended savasana. It takes an average of 15 minutes to actually reach that state of calm we so desperately want and need in savasana. This class will encourage you to completely let go, surrender, and release into the moment. Restorative yoga is simply that - restorative. It is the centering of your breath and body - aligning the physical and mental by practicing stillness or gentle movement for extended periods of time. We will incorporate props to assist in helping you to hold poses longer. In time and with practice, you will be rewarded with the ability to drop with ease into a place of deep contentment and surrender. This is what yoga is all about, after all: stilling our fidgety bodies and calming our rambling minds so that we may rest quietly in the present moment and see clearly the peace that resides within.
The classes are held in my home. I live in a secluded area in Hillsborough. The environment is very condusive to healing and serenity. I am keeping each class small, @4 people in order to make the environment intimate and warm. You don't need to bring anything. I have mats and props. For this reason I ask that if you respond that you are coming that you PLEASE follow through, or cancel your response to make room for others and to be respectful of me. I take great care and time setting up the space for each student.
Suggested $15.00 donation for this class.. I thank you in advance.
Come enjoy our first in person Restorative Yoga class. Let go and surrender and enjoy the elements of this special class.... warm, quiet, dark, still and safe. The fee for the class is $20. You can pay in person or by venmo at @Lenora-Colarusso or google pay at Lenora Colarusso [masked]