537 Massachusetts Ave, Acton, MA
Two David Vendetti Workshops
Sunday, February 12th!
Authentic and Empowered @ 1:30 – 3:30pm
Prop, Block & Roll @ 4 – 6pm
$35 per workshop or $60 total if you attend both workshops
DAY OF WORKSHOPS:
$45 per workshop or $80 total if you if you attend both workshopS
Authentic & Empowered
Sunday, February 12th @ 1:30 – 3:30pm
There comes a point in our lives when we realize that open and strong are a brilliant combination. We come to know that flexibility without strength means instability and strength without flexibility means rigidity. This workshop will fine tune your ability to blend conditioning and full range of motion so that in the end you feel fully grounded and yet incredibly open. These are some of the secrets that can help your yoga practice last a lifetime.
Prop, Block & Roll
Sunday, February 12th @ 4 – 6pm
There are times when injury, tightness and plateaus prevent us from moving freely or deepening our yoga practice. Nothing seems to help, but there are ways to use blocks, blankets, straps and balls to clear the way for a pain free body, clean clear alignment and a powerful shift in our yoga practice. Come learn the muscles involved in some challenging poses and ways to utilize tools to advance your skill and rock your world!
Yoga allows me to be who I am without struggle. To notice, breathe, remember and enjoy this body, this moment. I love returning to my yoga mat to play in the body awakening, breathe into a heart wide open and find gratitude for the infinite that I forgot was me. Classes integrate a clear foundation in anatomy with intelligent alignment, hands on adjustments and ever evolving flows to heal the body. Students are encouraged to cultivate a deep passion for self examination and light hearted exploration. (2005 and 2011 Best of Boston by Boston Magazine)