Past Meetup

Wolf Hill - Mercer Lookout EXERCISE Hike

Location visible to members

Details

This hike is open only to members who have completed at least two of this type of fast-paced hikes. We burn 1000 calories in 1½ hrs.

Before signing up for this event, please read and understand the entire Write-Up and the Liability Waiver. By signing up for this event you agree to the terms of the waiver.

Event Rating: STRENUOUS and FAST-PACED

Distance: 5 MILES

Time Duration: 1.5 HOURS

Blaze Orange: REQUIRED!

A big "Thank you!" to the two Kenny P's for saving our butts last week. The wolves were closing in fast and it looked like we were goners. Then suddenly, without hesitation, the two Kennys selflessly put themselves in harm's way, and quickly took off up a side trail to draw the pack away from the rest of us. I don't know how they themselves got away, but I suspect they somehow talked their way out of it. It is exactly the kind of dedication that makes this club so great.

This week we are going to throw a new route into the mix. And believe me, it is going to be anything but easier. Remember that new rocky, twisty, very steep trail we went down last week? Well, we're going to do it again this week -- but this time we're going up from the bottom. All the way up.

I can feel the burn already.

So update your will, put on your daring-do, and get ready to brave the dreaded woods for...

Hot and Sweaty 9,

TAKING IT UP A NOTCH!

Remember, this is NOT a stop-to-smell-the-roses hike. This is an EXERCISE hike, and the spectacular views and gorgeous scenery are not relevant to the workout and are to be totally ignored. Oh... alright... occasional brief glimpses between gasping breaths to appreciate the landscape will be permitted - just so long as you don't slow us down!

New fit hikers who can keep up are always welcome.

Any takers?

5:30, sharp!

A couple of serious points:

Although we do not actually run (well.. sometimes we do), this is a fast-paced, 1½-2 hour hike designed to put you through a very vigorous workout. Rest breaks are few and brief. Muscles and lungs are going to be screaming. If you are not accustomed to this type of workout, this is probably not the right hike for you.

The ticks are looking for you! Permethrin works best. (On your clothing, not your skin.)

Hydrating well prior to hitting the trail and carrying additional water on the trail is highly recommended. Bring water!

A headlamp or small flashlight in your pack or pocket will come in awfully handy if we should be delayed exiting the woods for some reason.

Wear clothing appropriate for the weather, keeping in mind that you will heat up quickly. Synthetic wicking and ventilating materials throughout every layer are best for keeping you dry while sweating. Avoid cotton! Wet clothing can cause hypothermia even above freezing. (Remember the name of the series?)

Be prepared for seasonal trail conditions. There are still some wet and muddy areas on much of our trail. This can make for slippery going. We will adjust our speed for safety in these areas. Wear appropriate footwear!

Also, please take a few minutes to check out the tabbed sections in the brown menu banner at the top of this page. There truly is some awfully good info in there, especially in the 'Pages' section, all intended to help you in becoming a wiser, safer, and happier hiker.

Bob

“Hey Mom, can I go outside and play?”

Liability Waiver

As a condition of your voluntary participation in this activity you acknowledge and agree to the following: this activity involves inherent risks that can cause property damage, injury, illness, disability, and/or death to participants and/or others; you assume all risk associated with this activity; you are responsible for having the necessary knowledge, skills, abilities, clothing, and equipment to safely participate in this activity; you know and will follow the Hiker Responsibility Code described at www.hikesafe.com; the leader(s) of this activity are volunteers; and you for yourself, your heirs, executors, and administrators release, hold harmless, and indemnify the leader(s) and all members of this group from any and all claims for property damage, injury, illness, disability, and/or death - including those caused by negligence and/or other reasons.

Safety First!