What we're about

RHYTHM & FLOW Music and movement are some of the oldest of meditative tools. The drum beat, a universal symbol of the heartbeat and pulse of life.

This monthly event will be a space to experience the meditative union of Yoga, music, free flow movement and dance.

The practice begins with an opening circle to create ritual space, leading into breath awareness and simple movement meditations. This flows into simple Prana Flow yoga sequences to both warm and mobilise the body - as well as connect to our bodies innate intelligence to move.

We then shift into free-form movement and high energy dance, then finally deep relaxation to finish. All to regenerate, heal and empower our whole being in natural rhythm and flow.

Relaxation will regularly include a healing sound bath with Tibetan bowls or other sacred sound instruments.

All welcome, no experience of yoga or dance necessary.

(Practice as learnt from Shiva Rea and Yoga Trance Dance®)

Currently sessions run once a month at East of Eden Yoga studio in Walthamstow, London. But watch this space for more event locations to come!

£15 drop in.

Upcoming events (1)

Rhythm & Flow DECEMBER Dance

East of Eden: Yoga and Reformer Pilates

LAST DANCE of the Year! December RHYTHM & FLOW A safe and held space to experience the meditative union of Yoga, music, free flow movement and DANCE. Finishing with a sacred sound bath relaxation. The practice begins with an opening circle to create ritual space, leading into breath awareness and simple movement meditations. This flows into simple Prana Flow yoga sequences to both warm and mobilise the body - as well as connect to our bodies innate intelligence to move. We then shift into free-form movement and high energy dance, then finally deep relaxation to finish. All to regenerate, heal and empower our whole being in natural rhythm and flow. All welcome, no experience of yoga or dance necessary. Feel free to bring drums or rattles if you wish to dance with them. what they said..... " I attended your Rhythm and Flow workshop on Friday and just wanted to send a quick note to let you know I found it an incredible experience! It was fun, positive, happy and moving. When I left at the end I was only half joking when I said I felt like a different person! I'd never done anything like it before (I don't even do much yoga), but I'm more convinced than ever that the need to play and to move is inside all of us (and that our contemporary ways of living separate us from that need). Thank you so much for running the session so well." (As learnt from Shiva Rea and Yoga Trance Dance®)

Past events (1)

Rhythm & Flow London - movement meditation & free flow dance

East of Eden: Yoga and Reformer Pilates

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