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Find balance through Breathwork as we celebrate the Fall Equinox for this special session of Ceremonial Breathwork with RVA Yoga! We will begin with a welcome and share with intent for the session. You then will be lead into a Ceremonial Breathwork session, an individual style of breath practice created around ceremonies from indigenous beliefs worldwide. The BREATH is the medicine. The experience incorporates Shamanic elements including the singing of “Icaro” (song of blessing), burning of Palos Santos, and Anointing of scared oils allowing for the connection to nature, the spirit world, and universal oneness. Because of these elements it is a unique experience not to be missed and allows for deep gentle healing for your body, mind and spirit. At the end of the session there will be 15-20 minutes of integration when you may share your experience and allow for what is called grounding or “getting back into” the body after the practice has concluded. This is a pay-what-you-can event. Usual suggested donation is $5-20. Please bring a water bottle, yoga mat, blanket, eye cover, a journal for inspired writing after. Anyone over the age of 12 is welcome! BREATHWORK MAY HELP IN A NON-INVASIVE WAY WITH THE FOLLOWING: ~ Relieve stress & anxiety ~ Manage and treat depression ~ Help curb addictions ~ Eliminate toxins invoking weight loss ~ Strengthen mental focus ~ Heal physical & emotional wounds and traumas ~ Boost the immune system ~ Inspire creativity ~ Establish healthy sleep cycles ~ Manage PTSD ~ Reduce chronic pain ~ Create wellness to prevent cancer and other disease ~ Boost performance in business & athletics Please know the gentle pranayam methods of Ceremonial Breathwork do not promote hyperventilation or re-traumatization unlike other form of breathwork such as holotropic or rebirthing allowing it, for the most part, to be non-invasive. HOWEVER, breathwork is not for everyone and you should consult your doctor first if you have a history of epileptic seizure, bipolar disorder, schizophrenia, major cardiovascular issues, serious psychiatric symptoms, or a history of aneurysms. If you recently have had surgery and still have stitches or other medical or physical conditions which would impair your ability to breathe deeply and lay on your back on the floor for an hour then perhaps Ceremonial Breathwork is not for you. For more about Breathwork visit www.breathworkworldwide.com To register, visit: https://fall-equinox-ceremonial-breathwork.eventbrite.com
Combining two of natures greatest gifts of wellness, your Breath & Hemp Oil. This class will be an informational share about the use and benefits of hemp oil and the opportunity to safely sample a liquid from of the dietary supplement if you would like to do so. You then will be lead into a Ceremonial Breathwork session re-connecting you to the plant along with the pranayama practice of using your own breath to heal. At the end of the session there will be a 15-30 minute integration to share your experiences, ask further questions and purchase products. Please bring a water bottle, yoga mat, blanket, eye cover, and a journal for inspired writing after. Anyone over the age of 12 is welcome! $25 Registration https://www.studiodyoga.com/special-events.html Pre Registration Recommended. For more about breathwork visit www.breathworkworldwide.com
Learn to use your own internal tool for healing with breath therapy known as Breathwork. It may sound simple but your breath may be the key to healing physical ailments, instilling self-improvement, enhancing performance in your profession, and carving out a path for well-being! You will be taught the practice and then gently guided into a 40 minute breathwork session. Music and essential oils will be minimally used to help move energy, release traumas or beliefs which no longer serve you and then uplift you into a better frame of mind. Offered for you to create your balanced homeostasis in everyday life! Studio D Yoga has yoga mats and blankets but it is suggested you bring your own. You may also wish to bring a water bottle, eye cover, and journal for creative writing after. $15 Advanced ~ $20 Day Of To register, visit: http://studiodyoga.com/special-events.html For more information about Melissa Terese Young & Breathwork visit www.breathworkworldwide.com. The gentle method of Breathwork Melissa uses does not promote hyperventilation or re-traumatization unlike other forms of breathwork such as holotropic or rebirthing allowing it, for the most part, to be non-invasive. HOWEVER, breathwork is not for everyone and you should consult your doctor first if you have a history of serious epileptic seizure, bipolar disorder, schizophrenia, major cardiovascular issues, serious psychiatric symptoms, or a history of aneurysms. If you recently have had surgery and still have stitches or other medical or physical conditions which would impair your ability to breathe deeply and lie on your back on the floor for an hour then perhaps Breathwork is not for you. Breathwork can bring up emotions and release hidden traumas, so perhaps a group setting is not for you. Please contact Melissa for information about private breathwork sessions. This powerful healing modality is safe if properly performed with a trained practitioner.
You are invited, from the comfort of your own sacred space upon every New Moon monthly to reset, release, revive and breathe in your every desire. Our New Moon in September is: Saturday, September 28th 12:00pm EST (VA Family), and 9:00am PST (CA Family). Virtual Breathwork is designed for you to experience the self-healing energy of the pranayama practice in your home. With the use of your own breath learn how to release caught up emotions, relieve stress or anxiety, purge physical traumas, and create clarity and mental well-being. Please Pre-Register below at least 24 hours in advance to receive the online link and information ~ $15.00 https://newmoonbreathworksept28.eventbrite.com Once you register, you'll receive a confirmation email with further instructions about needed preparations and a Zoom conference link.Â If your email is different than what you register with then please email the best contact to: [masked] at least 24 hours prior to the session. If you do not have Zoom you will need to download the FREE application prior to the session at https://zoom.us/ Breathwork in a group setting is ideal for anyone over the age of 12. You will need proper internet capability, a quiet place to lay, and a blanket. An eye cover, glass of water, and tissues are also recommended. New Moon Virtual will be held in loving support with Melissa Terese Young and Lauren Tancredi as facilitators alternating monthly.Â https://newmoonbreathworksept28.eventbrite.com