Welcome to Richmond Hill Free Guided Meditation Group For Children, Youth and Parents. Yoga Meditation classes and workshops are being held in different countries all over the world and integrate meditation (based on Sahaja Yoga Meditation) with music, art and fun time. They have been especially designed for preteen and teens along wih their parents and aim to improve their family life on emotional, physical and spiritual levels.
Parents and children can meditate together, learning together how to communicate in Silence with their inner core as well with each other. Soothing music, gentle gestures, calming techniques, including some well balanced activities (arts, music, drama) adapted to various ages will be incorporated in the weekly classes.